Is it really necessary to take vitamin E during the first 3 months of pregnancy? Effects and things to keep in mind when taking vitamin E supplements in the first trimester? The following article will help mothers understand the correct use of this vitamin.
Like all other vitamins and nutrients, vitamin E plays an important role in the health of pregnant women.
Essentially, vitamin E functions to protect body tissues against free radicals, as an antioxidant. As a result, free radicals can be prevented from harming the body's organs, tissues and cells. Adequate vitamin E supplementation will help pregnant mothers have a strong immune system to protect the body against bacteria and viruses during pregnancy.
However, not only brings many benefits to the health of pregnant mothers, but taking vitamin E during the first 3 months of pregnancy is also very important for the physical and brain development of the fetus.
During fetal formation and growth, vitamin E plays an essential role in the early development of the embryonic nervous system. This is because one of its functions is to protect active Omega-3 fatty acids, especially DHA, which plays a key role in the brain.
One organ that is particularly sensitive in the early stages of developing the fetal nervous system is the eye. Vitamin E deficiency can affect and cause the risk of eye defects that are sometimes difficult to detect by ultrasound.
Many studies show that vitamin E deficiency can cause fetal growth retardation and weight loss after birth.
One of the studies included in the review of many of these studies showed that when the fetus is adequately fortified with vitamin E, their cognitive ability after birth can reach a remarkable level.
Along with diet, vitamin E supplementation in consultation with a doctor is essential for pregnant women. The recommended amount of vitamin E is 8mg / day for pregnant mothers but should not use more than 15-19g vitamin E per day. Note that mothers should take vitamin E after eating because this way helps drugs absorb into the body better because vitamin E dissolves thanks to the fat in food.
In addition, pregnant women should consult vitamin E safe for the body in the opinion of a doctor, and should not arbitrarily use drugs and multivitamins of unknown origin. Another advantage of vitamin E is that pregnant mothers can also use vitamin E to apply on their face before bed to help avoid darkening, pigmentation, freckles, increasing moisture, and skin elasticity.
Eat your greens - green leafy vegetables are a very good source of vitamin E. Include spinach , cabbage, broccoli and other green leafy vegetables in your diet.
Nuts are also a good source of this vitamin, so you should increase protein and fat-rich nuts such as peanuts, almonds and hazelnuts.
Vegetable oils like sunflower, wheat germ, saffron, soybean and corn oil are also very good sources of nutrients. Therefore, when preparing dishes, pregnant mothers should use these oils or can add them to sauces or salads.
Overall, food sources rich in vitamin E are easy to prepare and abundant. The important thing is that mothers need to create a reasonable and varied menu for themselves to be both delicious and nutritious during pregnancy.
Although the risks associated with taking vitamin E are currently not well studied, obstetricians advise pregnant women to take vitamins properly by combining eating and taking the right supplements. dosage to ensure the fetus is healthy and safe throughout pregnancy.
See more:
Vitamins and minerals for pregnant mothers: Supplementing how best to develop the fetus?
Principle of multivitamin supplement for good mothers, healthy babies
Top 3 multivitamin pills for pregnant women in the first 3 months are most trusted
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
