Is it okay for pregnant women to eat mangosteen, especially pregnant mothers with gestational diabetes? Mangosteen is an extremely popular fruit in Asian countries. Let's find out if pregnant mothers can eat this fruit.
The scientific name of Mangosteen is Garcinia mangostana, belonging to the Clusiaceae family. This juicy, purple-colored fruit is native to Thailand and is very popular in Southeast Asia. According to experts, 196g of mangosteen contains:
Calories: 143
Carbs: 35g
Fiber: 3.5g
Fat: 1g
Protein: 1g
Vitamin C: 9% of the RDI; B9 (folate): 15% of the RDI; B1 (thiamine): 7% of the RDI; B2 (riboflavin): 6% of the RDI
Manganese: 10% of the RDI
Copper: 7% of the RDI
Magnesium: 6% of the RDI.
* RDI: Recommended daily nutritional requirements.
Pregnant women eat mangosteen
Normally, when we eat mangosteen, we have a habit of eating only the white flesh and removing the hard outer shell. But according to scientists, from the gut to the peel of this fruit are all useful.
Since they contain the compound xathone, the amount most found in the purple crust has a slightly bitter taste. If you know how to take advantage of it, mangosteen can be eaten and medicinally, providing many preventive and curative benefits as follows:
Lose weight
Destroying harmful bacteria in the stomach
Reduce bad cholesterol
Against aging
Ameliorate infections of urinary tract
Eliminate bad breath
Cancer prevention and support
Helps regulate sleep and induce euphoria
Prevention of type 2 diabetes
Reduces the risk of birth defects in the fetus
Promote fetal development
Regulates blood sugar
Relieve constipation
Surely, with many benefits given from above, it can be seen that mangosteen is a fruit that should be eaten by the mother.
As for mothers with gestational diabetes , the more should be added to the diet. Because mangosteen has the effect of regulating blood sugar and anti-inflammation is quite effective.
However, with gestational diabetes, pregnant women who eat mangosteen should also consult their doctor for advice on appropriate dosage.
Look at the bottom of the mangosteen and count how many petals this small flower has, how many pods inside the mangosteen. You just choose the fruit with flowers under the most petals will benefit more.
Next, you prioritize fruit with yellow streaks on the outside of the mangosteen peel. These yellow streaks, while ugly and a bit gross, are a sign that the mangosteen is sweet.
In addition to the yellow streak, you should also choose fruits with a rough, gray-gray skin for better taste. Don't choose fruits with shiny black skin, they look so good, but not delicious.
Finally, to check if the mangosteen is ripe and damaged, press on the peel with your hand. Press evenly around the fruit and see if any fruit is easy to press and soft evenly, this is a sweet ripe fruit that is not damaged.
Conversely, if you press on the skin and find that the skin is very hard, it means that the fruit is not yet ripe. Or, when pressing, there is a soft spot that is hard, hard enough to not press, the position that cannot be pressed may have been stung by an insect.
Pregnant women eat mangosteen
Because it is windproof, if left outside, the mangosteen will easily wither and dry. Put mangosteen in a plastic bag and store in the refrigerator cooler.
If you put the mangosteen in a perforated plastic bag and stored at 13 degrees C, it will keep for about 28 days.
If the plastic bag is sealed and stored at 2 degrees C, it will keep for about 49 days.
And if only stored at 2 degrees Celsius without using plastic bags, it will be stored for about 21 days.
Pregnant women eat mangosteen
Pregnant women eat mangosteen
Pregnant women eat mangosteen
Pregnant women eat mangosteen as well as other fruits, so it is good to have a moderate amount. And remember to buy fruit from places where you have a clear origin. This fruit which is picked from a ripe garden is even more wonderful.
Q&A: Risks and dangers when pregnant mothers have an adn test?
Maternity leave plan with 4 important steps indispensable for pregnant mothers
Take note of the 'golden foods' that provide iron for anemic pregnant women
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
