Can you drink cane juice after giving birth? Unexpected benefits from cane juice

Sugar cane juice is a simple, popular beverage. However, the attraction of cane juice is not inferior to those of fat milk tea or bottled soft drinks of big brands. Diet after birth of pregnant women is quite strict. So, can postpartum women drink cane juice?

Can postpartum women drink cane juice?

Sugar cane juice has nutritional value like?

Sugarcane juice possesses many nutrients that other types of water do not have or have but very little. Typically, the substances potassium, calcium, iron, magnesium, phosphorus, amino acids, vitamins C, B1, B2, zinc ...
Sugarcane juice is also a rich energy drink. Did you know, on average, 1 cup of cane juice will provide your body more than 180 kcal.
When drinking cane juice, you will reduce oxidative stress. The proportion of digested fiber, providing antioxidants in sugarcane juice will make you extremely surprised!

How does cane juice affect postpartum women?

A diet with many diets before, during and after pregnancy always attracts the attention of pregnant women. Is cane juice on the list of "allowed" drinks for pregnant women?
The answer is: Yes!

Physical rehabilitation

The journey of pregnancy and childbirth both took away too much energy from the mother. After birth, many mothers cannot avoid being debilitated. Providing a rich source of nutrients is essential for mothers to be able to both restore fitness and have adequate sources of milk and quality for breastfeeding.
Sugar accounts for 70% of the composition of sugar cane. Along with many amino acids necessary for the nutritional needs of women after giving birth, cane juice is the perfect choice.

Cool off

Except for sugar, the remaining 30% of sugarcane is vitamins B1, B2, B6, C, inorganic salts such as calcium, phosphorus, iron…. Just drink cane juice regularly and reasonably, mothers will be provided with a quantity of water and energy, helping the body to cool off and dispel fatigue.

Supports teeth cleaning

"The tooth, the hair is the human root." From the first few months of life, the mother has taken care of the "tooth, hair" for the baby as best as possible.
Oral hygiene during pregnancy is a big concern for mothers. It's great that with a glass of cane juice a day, moms can keep her teeth clean. And of course the baby will also be "drinking sugar cane juice, enjoying clean and beautiful teeth" from the mother.

Make the skin more rosy

The "degraded" skin condition, acne-prone skin, and discolored skin are the heartbreak of all mothers after giving birth, Besides expensive skin-care cosmetics that are not yet effective, cane juice is a safe choice. Alpha hydroxyl acid in sugarcane juice will repel acne problems and darkening skin, giving mom a rosy complexion.

Anti-constipation and good digestion

Due to postpartum characteristics, mothers will have to rest in bed for a long time, restricting travel. This will lead to many consequences, the most visible harm is intestinal diseases.
Because the mother is less physically active, the bowel movement is also weak, the stool stays in the intestine for a long time, the intestines absorb much water so the stool is dry, hard, causing constipation. With just enough potassium to prevent constipation and support digestion, sugar cane juice is used thoroughly by postpartum mothers!

Help with postpartum weight loss

Pregnancy has "broken" the mother's body shape. After giving birth, every mother wants to lose weight, regain a slim body in the past. There are many methods of losing weight but "cane juice" is a method that is much mother used.

The detox in sugarcane will be the main agent to detoxify the body, purify the excretory system, the circulatory system, ... While drinking sweet and fragrant cane juice, while losing weight to get back in shape before pregnancy, the mother will Completely satisfied because this method of weight loss is absolutely safe with no side effects!

Suggest a formula to lose weight with cane juice for mothers after giving birth in 5 days:

Drink up 1.5 bottles of sugarcane juice that has been mixed with sugarcane juice, lemon juice, chili.

1.5 bottles and snacks with fruit.

1 bottle and reduced eating starch, dilute porridge.

3/4 bottles.

1/2 bottle.

After the 5th day, you should stop the weight loss plan!

Some notes to hold when drinking cane juice

4 things to avoid when drinking sugar cane juice after giving birth

1. Do not leave cane juice for too long in the refrigerator

Sugar cane juice will be very delicious when drunk immediately. But many mothers are too busy, buy them and put them in the refrigerator. But I forgot that any food left in the refrigerator for a long time will be degraded. The biggest causes come from pathogenic microorganisms, which lead to infections and intoxication.

Besides, sugarcane juice is also a drink with welding properties. If you drink continuously, the sugar content will increase, day by day will cause digestive disorders. In particular, mothers who suffer from weak spleen, loose stomach, and diabetes, stay away from sugarcane juice and leave the refrigerator for as long as possible!

2. Do not drink cane juice while taking special medicines

Sugar cane juice has the ability to lower the body's cholesterol. Sugarcane juice also indirectly prevents cardiovascular disease thanks to policosanol. However, cane juice does not always promote this ability. Policosanol will be inactivated by specific drugs such as supplements, anticoagulants.

3. Do not arbitrarily drink cane juice on the sidewalk

Going on the road, no matter how thirsty you are, don't be in a hurry to buy a glass of cane juice on the sidewalk somewhere. The processing area is so narrow, is the water container enough, is the water source clean or contaminated? Mom won't know!

Sugar cane juice attracts many people by its sweetness, while other species are also attracted by that characteristic. The flies are very fond of settling around the sugar cane juice processing area. They are attracted to the sweet lines of molasses that are scattered during processing.

If you drink this water, mixed with some chemical sugar (a glass of sugarcane juice is quite cheap so the seller can only use this ingredient) plus some ice (not sure if the water is clean) will cause you problems with the system. digestion, increase the likelihood of cancer.

4. Overweight mothers should not drink a lot of cane juice

With a large amount of sugar, cane juice is the cornerstone of overweight mothers when their weight increases uncontrollably. Mothers can replace cane juice with water or other sugar-free drinks to easily control weight!

Should drink sugarcane juice at any time?

Sugar cane juice is good for health. However, the more you drink, the better.
One day, postpartum women should only drink sugar cane juice in the afternoon, about 100-200 ml. Limit drinking at night to avoid frequent urination, making sleep not deep and not good, mom!
I wish each mother find a satisfactory answer for "can I drink cane juice after birth".

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