The menu for children with constipation should focus on foods rich in fiber, fruit juices to help laxatives and yogurt with live bacteria beneficial to the digestive system.
Constipation if in mild form, that is due to lack of fiber, lack of water ... then treatment is not difficult: just feed your baby more vegetables, yogurt, fruit, drink more water, take care ... is enough, your baby has can go back to beautiful stools as usual.
However, some babies are prone to constipation (usually due to long colon), and even when eating enough fruits and vegetables, they still have constipation, the treatment is somewhat more complicated.
Constipation is easy to detect if the mother knows how to care and monitor the child's defecation. Babies can be constipated for a few days or weeks and is commonly referred to as acute constipation, but they can also experience constipation that lasts for up to several months.
- The number of times I went out was abnormally small
- Going out is difficult
- Bloating, indigestion
- Anorexia, fussy crying
- Children go outside solid feces, sometimes the members are like goat manure
For babies under 6 months old and still breastfeeding. At this time, mothers need to strengthen breastfeeding as much as possible. Breast milk is easy to digest. During the time of breastfeeding, the mother should eat lots of fruits and vegetables. If the mother does not have enough milk, she must use powdered milk, so she should use goat milk, or cow's milk with easily digestible brands such as Nan, Aptamil, Morinaga ...
- Give your baby 2 tablespoons of plum or plum juice a day.
- Add foods rich in fiber to your baby's weaning menu such as sweet potatoes, papaya, green vegetables, ...
- Give your baby at least 1 box of yogurt a day when your baby is over 6 months old. Babies eat yogurt without much improvement, it is because yogurt does not provide enough beneficial bacteria, so it is okay for a normal baby, but not enough to help the baby have a chance of constipation. problem. Ideally, parents should make their own yogurt with good yeast, which is both hygienic and economical, but the most important thing is to ensure a source of beneficial bacteria for the digestive system.
- Give your baby a glass of filtered water (cold water, cool water) in the morning when you first wake up, have not eaten breakfast. The mother just needs to let the baby drink a small glass so as not to affect much the baby's milk diet in the day.
Yogurt should be an indispensable item in the menu for constipated babies
The treatment of your baby's constipation is very important, because otherwise the baby will have anorexia, slow growth and possibly complications to a number of other chronic diseases.
In addition to foods that help improve your baby's daily needs, parents also need to pay attention to improving the activity regime for the baby. This is one of the factors determining whether or not a child will recover from constipation early.
- Massage the baby's abdomen clockwise to stimulate bowel movements .
- Give your baby a warm bath several times a day.
- Practice the habit of going to the toilet regularly.
- Teach your baby to chew well while eating.
In addition, parents need to let their children dry out in the sun and get active every day.
Constipation in children: cure completely so that the baby can eat well
Instructions for infant massage to help children grow faster, prevent constipation and bloating
Children with constipation - When do I need an enema?
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