Weight gain during pregnancy depends on two main factors: the fetus and the mother's body index before pregnancy. Proper dietary control to have an appropriate weight in each pregnancy will help pregnant mothers give birth easily as well as the fetus is healthy. Weight gain during pregnancy - Things pregnant mothers cannot ignore, please keep an eye on them!
Many women, when they find out that they are pregnant, often have the thought of having to eat a lot, eat twice or triple to make their baby healthy. However, eating too much nutrition is not necessarily beneficial for the fetus, as mothers who drink too much milk during pregnancy can make babies born with protein allergy, fetuses with too much weight are more likely to be at risk. danger during childbirth, etc. Therefore, when pregnant, pregnant women need to pay attention to the following issues about weight gain during pregnancy.
- The mother is pregnant with single or multiple pregnancy
Mother's weight before pregnancy and BMI
In fact, there is no exact measure of the necessary weight of pregnant women because physical characteristics of each person are different. However, experts recommend that pregnant women in 9 months of pregnancy should not let their weight gain more than 12-15 pounds and should control weight gain according to each stage of pregnancy as follows:
- Early pregnancy (1-3 months) pregnant mother should increase from 1-1.5kg.
- Between pregnancy (3-6 months) pregnant mothers should increase 4-5kg
- Late pregnancy (6-9 months) pregnant mother should increase from 5-6kg
If you gain a lot of weight, it doesn't mean your baby will always have a big weight. If calculated according to BMI (Body mass index, body index) can estimate the general weight for each weight group pregnant mother as follows:
- The group of mothers electing small people with low BMI <19.8 weight should increase from 12.5-18kg
- The group of mothers who elect a normal body Normal MBI 19.8-26 weight should increase from 11.5-16kg.
- And the group of pregnant mothers with a fairly large weight High BMI 26-29 weight should increase to 7-11.5 kg.
- Group of pregnant mothers with large weight with BMI> 29, the weight should only increase within 7kg.
This means that if the mother is pregnant before pregnancy, the heavier the weight is, the more she needs to control when pregnant, so that the weight gain is less than that of mothers who are small, thin.
At the beginning of pregnancy, the weight of pregnant mothers has not increased, and some people even lose weight due to morning sickness. However, pregnant mother also do not worry. Normally, the weight of the pregnant woman will gradually increase as she enters mid-pregnancy (from week 14 onwards) and will increase more towards the end of pregnancy (average weight gain of 0.5 kg per week from week 28 onwards) ).
The number of weight that the mother elected to increase in relation to the fetal body weight will have the average index as follows:
- Weight of the baby in the womb: 3,000 grams
Amniotic fluid: 800 grams
Placenta: 500 grams
- Breast breast: 400 grams
- Blood and water in the mother's body: 1200 grams
- Fat and protein: 5000 grams
Immediately after birth, the mother's weight will lose 5.5 kg, 2 weeks after birth will lose 4 kg, after 6 weeks of birth, continue to lose 2.5 kg.
Pregnant mothers who gain excess weight during pregnancy often face problems with pregnancy and childbirth. Pregnant mothers will be at risk of miscarriage as well as susceptible to dangerous diseases such as diabetes, even poisoning during pregnancy. In addition, the pregnant mother may have difficulty in giving birth to the natural method and, moreover, it can cause birth defects abnormally in the fetus .
During pregnancy, pregnant mothers should set out a diet including meals and snacks so that there is a reasonable ratio. With pregnant mothers having morning sickness problems, it should be noted that they should be divided into several meals and each meal should only be eaten in small quantities.
To have a healthy diet, pregnant mothers should pay attention to the sources of foods that provide the right fats and proteins such as whole grains, eggs, fish, white meat, red meat (moderate), vegetables. fruits, etc. and should be scientifically processed, not tasting too much seasoning.
Pregnant mothers need to supplement vitamins as prescribed by the doctor, drink plenty of water, abstain from drinks with caffeine and sugar.
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