The easiest way is to choose the right fruit for weight loss, deceiving the feeling of hunger but not rich in energy. In this way “the mouth still eats, without gaining any weight!
It is even more difficult to do if you are a busy mom. The easiest way to lose weight is to choose the right kind of fruit, deceiving the feeling of hunger but not rich in energy. In this way, “the mouth still eats, without gaining any weight! Here are the best fruits for weight loss.
You can eat "relatively" comfortably without fear of gaining weight.
Avocado contains many B vitamins and vitamin K, vitamin C, vitamin E and potassium content is also very high.
On the other hand, avocados contain fewer calories than you might think! 50 grams of avocado contains only 80 calories, so if you want to lose weight, you can include butter in your daily slimming menu. Avocado fat is monophyly. They saturate themselves when digested. Can replace butter with greasy dishes everyday.
With eye-catching colors, you can make butter sushi rolls, butter cream, smoothies or a frugal salad. The creaminess of avocado can help reduce hunger and cravings. The ideal fruit for slimming is not it?
Citrus fruits are rich in vitamin C, in addition lemons also contain vitamin B, phosphorus and zinc, which assist in keeping body balance when active, sweating.
Drinking lemon juice, or lemon juice mixed with honey instead of mixed with sugar will help filter the body every day, detox, filter toxins for the body.
One of the fruits on slimming menus is watermelon.
Did you know that 90% of the weight of a watermelon… is water !!
Watermelon is rich in vitamins A, B and C. In addition, watermelon also contains lychees that help prevent cancer and cardiovascular diseases and is an effective fruit to help lower blood pressure.
Slightly different from lemons, the sugar in oranges is a natural sugar from fruit, which can help you reduce your cravings for sweetness, and give up the habit of eating sugary foods such as sweets and desserts.
However, you should only eat oranges as a supplement, and oranges cannot be replaced as a complete diet.
Sausage oranges, oranges, or grapefruit, tangerines ... all contain a lot of fiber, which is very suitable for those on diets lacking fiber, helping digestion and laxative better.
You also know how important fiber is in the weight loss journey !!
Fruits for weight loss
The fruit is rich in fiber, especially in pomegranate seeds. So do not rush too much seed if you want this fruit to remove some of the excess fat accumulated in the body for a long time.
1 1-ounce pomegranate can provide 12% of the daily intake of vitamin C, 16% of vitamin K and 10% of folate.
Pineapple is obviously high in fiber, vitamins and minerals, low calorie, and eating a lot won't make you fat !!!
Drink pineapple juice, keep the intestines or squeeze whole to help you load a significant amount of fiber without fear of….
Guava is next on the list, with the richest vitamin C content of any fruit, more than lemons and oranges !!!
Guava is not only rich in vitamins, protein but also rich in minerals, fiber, and fast-resolution carbohydrates. Compared with apples, oranges, grapes, and guava, it helps stimulate energy metabolism significantly faster.
Grapefruit is also rich in vitamin C, acid and potassium like ca and lemon, a woman from her family.
Especially, peach grapefruit, pink intestine is also rich in vitamin A and cocaine.
Grapefruit contains pectin, a type of fiber that can digest and absorb cholesterol in the intestinal tract. Thanks to that grapefruit helps to reduce the amount of cholesterol in the blood and slow the absorption of glucose into the body. With this mechanism, the liver will have less to work harder.
Eating whole apples can add up to 4.4 g of fiber, which is 1/5 of the fiber your body needs.
In particular, according to the Journal of Nutrition, 1 study has shown, eating apples or pears before meals can increase the effectiveness of fat loss ".
“Apples are a very good fruit, eating them regularly reduces the risk of cancer, heart disease, asthma and symptoms of Grade II diarrhea. Eating apples improves lung function and increases weight loss efficiency.
Bananas are known as pre- and post-exercise snacks and snacks.
This fruit is also known to reduce cramps or muscle bundles, keep blood pressure stable, and prevent heartburn or stomach acid build up. However, eating a lot of bananas will make the body get too much potassium, which is not good for the body. So consider when eating.
Fruits for weight loss
Finally, the tomato! Think of it as a fruit, not just a vegetable in cooking!
Tomatoes have the ability to retain water for the body, accumulate leptin, a protein that helps stimulate metabolism.
Tomatoes are low in calories, high in fiber and high in water.
It is great if you add tomatoes to stir fries for maximum vitamin A release in tomatoes.
Although there are fruits that really help with weight loss, you should not neglect the food and the 5 basic groups of substances. These fruits may fool your hunger and won't spike your weight, but don't just eat fruit!
Having a scientific diet, suitable for you, can be divided into many small but important meals, do not forget to exercise and exercise.
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