Pregnant women should drink calcium water or tablets to absorb calcium best as well as beneficial for the fetus? This question will be explained in this post!
Medicines calcium supplements for pregnant women is now formulated into various forms. The most common of these are tablets, liquid and effervescent. Depending on each form, there will be different absorption levels in each pregnancy. So should pregnant women take calcium in the form of water or pills?
According to experts, liquid calcium supplements will be more easily absorbed than solid calcium. Because it helps control stomach acid, aids in food digestion and weight loss. With pregnant women prone to gastroesophageal reflux, vomiting due to morning sickness, calcium tablets are easier to drink.
Calcium supplementation is essential during pregnancy
Every day, pregnant woman's body needs about 1,000 - 1,200mg calcium. This level will depend on each stage of fetal development. Pregnant mothers need to know their own health situation to supplement calcium accordingly.
Many pregnant mothers are concerned about the problem that pregnant women should take calcium or water tablets. However, some pregnant mothers still do not fully understand the importance of calcium.
Calcium is a micronutrient that is abundant in everyday foods. However, through the processing process, this calcium is also lost somewhat. The body of pregnant women only absorbs 20-30% of calcium from food. Therefore, calcium supplementation for pregnant women through oral tablets is absolutely essential.
Although calcium is abundant in everyday foods, pregnant women only absorb 20-30% of their body.
In pregnant women, calcium plays a very important role. It is essential micronutrient in the formation of bones, teeth ... Pregnant mothers get enough calcium to ensure the development of the fetus. During pregnancy, calcium requirements increase specifically as follows:
For the first 3 months, calcium demand falls to about 800mg / day
- In the middle 3 months of pregnancy, the need is 1,000mg / day
- In the last 3 months of pregnancy and lactation, the amount of calcium needed increases to 1,500mg / day
Once pregnant women lack calcium, it is easy to encounter very unpleasant symptoms. Typical examples include: back pain, muscle aches, cramps, cramps….
Lack of calcium easily makes mothers suffer from back pain, muscle aches, cramps
During lactation, without calcium supplementation, breast milk will be of poor quality. At that time, there is not enough 34mg of calcium in 100ml of breast milk. Babies with calcium deficiency will have symptoms such as startles, seizures. The baby will also often fussy and cry and restless sleep. These manifestations are increasingly clear. They usually appear a few days, weeks or even a month after birth. Lack of calcium also makes children more susceptible to osteoporosis. Many babies are born susceptible to stunting, congenital bone defects, developmental delay ... because of calcium deficiency.
Therefore, pregnant mothers should not ignore the calcium supplementation!
Surely you know that pregnant women should take calcium in the form of water or pills, right? Pregnant women need to note the following to achieve maximum effectiveness when supplementing calcium.
- Use the correct dosage
- You should only take calcium in the morning or at noon about 1 hour after eating
- Limit salty food to avoid increasing calcium excretion in the urine
- Do not take calcium in the afternoon or evening, especially after 9pm
- If you are taking other antibiotics, take it every two hours
- Pregnant women should not drink calcium with iron, zinc, copper, ... at the same time
Develop a calcium-rich diet. Mother should also limit drinking carbonated water, soft drinks, coffee, foods high in phosphoric acid, ...
Do not add calcium at the same time as foods containing oxalate
Pregnant women with pre-eclampsia, high blood pressure should be careful when taking calcium containing sodium salts
- People with gestational diabetes need to be careful with calcium containing sugar
When taking calcium, pregnant mothers should drink it in the morning or at noon!
The problem of pregnant women should take calcium or water pills or tablets that are concerned by many pregnant women. Because, today, on the market there are many different calcium drugs. From liquid, effervescent to tablet form is very diverse. Mother should go for regular pregnancy check-ups and consult with your doctor how much to take to suit your mother's condition
See more:
Mistakes when supplementing iron and calcium for pregnant women leads to unpredictable consequences
8 foods richest calcium for pregnant mothers "damn milk"
When is the time of day for pregnant women to drink iron and calcium?
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