Sleep plays a very important role in the overall development of young children . But for many reasons, babies cry at night, have difficulty sleeping, sleep less, or wake up startled. So parents immediately refer to folk tips to help babies sleep well all night below. Children will quickly sleep well in order, drunk all night long; parents peace of mind.
Humans easily fall into deep, prolonged sleep if in dark environments. Because darkness helps the body release the hormone melatonin for deep sleep. This is true for children. Therefore, before putting the baby to sleep; Parents need to turn off all the lights and just let the night light help their children sleep more easily.
A very bright sleep environment limits the production of the hormone melatonin. Accordingly, the child has difficulty sleeping and has circadian rhythm disturbances. Parents also need to know, babies sleep too late also inhibits the activity of cells and many other organs. Babies often startle, startle and affect their development.
Parents should turn off the lights when it's almost time for their baby to sleep
See also: Find out why babies cry at night and how to effectively handle them
As you know, the younger the baby the more sleep time. Newborns sleep up to 20 hours / day. The baby's sleep cycle usually wakes up to sleep and is about 2-3 hours / 1 time; not counting right or night.
Sleep time decreases as babies get older and they can also tell day and night. Children will sleep longer and more deeply at night. Parents can adhere to this circadian rhythm and try it out for their children. Do not worry about your baby sleeping at night hungry, but breastfeed or eat at night. In addition, mothers should not let their children sleep too much during the day or play overtime.
Citrus peels contain a lot of essential oils. This active ingredient has the effect of regulating blood circulation to help relax the mind and people easily fall asleep. Usually, mothers dry the peel of lemon, grapefruit and hang it in the corner of the room or at the top of the school. In particular, many mothers also like to press their nails on the shells and the fragrance will quickly escape from the outside.
See also: Parents need to remember how to handle the phenomenon of babies sleeping or crying and screaming
Mom dried lemon peel, grapefruit peel and hanged at the head of the baby's bed to sleep
A folk trick to help babies sleep well is next to bathe in their bedroom with essential oils. Mom just takes 1 basin of hot water to put in a few drops of essential oil. The rising steam helps disinfect and push out bad air to help children sleep better and sleep better at night.
One simple trick that any mother can use is not to feed her baby before bedtime. You should also not overfeed your baby before going to bed. In particular, mothers avoid giving babies indigestible foods such as eggs, cheese or protein-rich foods ...
If the mother feeds the baby, the baby will have difficulty digesting and not deep sleep. Mother should not breastfeed too full before sleeping or drinking diuretic fluids. Because the baby will urinate a lot and cause restless sleep.
See also: Babies cry stomach: The obsession of all mothers and fathers
Mom remember not to feed you right before bedtime
Many parents love their children so they wake up when they hear their children cry. But mom try to apply this tip to see how the results work. Note, the mother is not not soothing, but waiting 1-2 minutes or a little longer for the baby to ask herself to sleep. The first few times will be difficult, but gradually your baby will get used and continue to sleep on its own.
Before going to bed , parents should not play around with their children. Because your baby will be engrossed in playing and forget about going to bed. Even when sleeping, babies are startled by playing too much. Parents should also not look the baby in the eyes too much. Babies may strain their eyes, stay awake and do not want to sleep.
Parents avoid playing with their children before bedtime
Hope with some folk tips to help babies sleep well above; I will quickly go to good sleep all night. Children will develop both physically and mentally; and parents are healthy re.
See more:
Babies' sleep and effective nocturnal treatment
Babies have trouble sleeping - The secret to helping mothers practice good sleep
Understanding infant sleep helps parents to take care of their babies better
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