During childbirth, the pelvic muscles stretch and vaginal muscles loosen. Tightening the genital area after giving birth will help mothers feel more confident and regain sexual pleasure as before. Please follow along!
Vaginal size depends on many factors:
Baby size
Genetic
Do moms do pelvic floor exercises during pregnancy to prepare the muscles for the birth or not
Are you having difficulty pushing the baby out, whether or not you need to use tongs
How many children did you give birth to? The more times you give birth, the larger your vagina will increase in size.
How to tighten genitals after giving birth
The good news is that the vagina not only can expand and contract.
The best way to tone the pelvic floor muscles is to do Kegel exercises . You should start practicing from pregnancy. Kegel exercises will help you get back in shape quickly after giving birth.
This exercise is very simple. Just tighten your pelvic muscles like you are holding on to urination. You can practice anywhere, anywhere you want.
Initially, you only need to hold for 4 or 5 seconds. As you get used to it, try to contract your muscles for 10 seconds, then relax for 10 seconds, then do it again. Do Kegel exercises at least 3 times a day.
For best results, you should perform Kegel exercises for 5 minutes a day, 3 times a day during pregnancy and after giving birth.
This is a simple yet extremely effective exercise to tone the vaginal muscles. Just lie on your back on the floor and lift your feet up one after another. You need to keep your legs straight while lifting and lowering your legs.
One variation of this exercise is moving both legs to the side. For best results, do this exercise for about ten minutes and repeat at least five times daily.
Did you know that during orgasm, pelvic floor muscles contract and relax? So, the more you orgasm, the stronger pelvic floor muscles. And the stronger your pelvic floor muscles, the better you will orgasm.
The Vaginal cones are a conical object that looks like a normal tampon. The other thing is there is a weight attached to it. Heavy objects can be inserted into a cone to place in the vagina.
You can use the lightest object placed in your vagina. Try to hold it with your muscles.
How to tighten genitals at home
Repeat this exercise twice daily for 15 minutes. Then gradually increase the weight of the weight as you get used to it. After use, wash the hat with warm soapy water.
Ben Wa balls are small marble balls that can be used to train pelvic floor muscles and tighten the vagina. You may need to use lubricating oil to place the balloon in your vagina.
Hold the balls inside by stretching and doing the Kegel exercise. Initially, practice for 15 minutes. Then gradually extend the practice time.
Yoga and pilates can also narrow the vagina after birth. Yoga poses such as yoga posture, bridge pose, ... are very suitable for this purpose.
Exercises to tighten the genital area after giving birth
However, yoga can cause trauma to a mother after giving birth. So should practice yoga with an experienced teacher or practice from simple exercises suitable for postpartum mothers .
Diet is important to your vagina. Eating foods high in natural estrogens, such as pecans, sesame seeds, pomegranates, soybeans and soy foods, carrots, berries, wheat, apples can help tighten the vagina. after birth.
You should also eat plenty of whole grain organic carbohydrates, fresh organic vegetables and fruits, and lean animal protein.
Above are 7 ways to tighten your genitals after giving birth. You will need to be patient for your vagina to return to its prenatal size. But you will certainly not regret the efforts you put into.
See more:
Yoga after cesarean section, very good but takes time!
Kegel exercises help postpartum women feel more confident, attractive and sublimated
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