Peaceful Corner for Children - When children have a burst of emotions, they need a warm, calm adult to calm them and help them feel safe.
Sometimes, even though parents' best efforts are to show understanding and comfort their children while they are losing emotional control, all emotions explode in their children, but all are ineffective. at that time. Perhaps what I need is a peaceful corner so I can calm down.
There are behaviors that come out when your emotions explode - you shove, throw things, scratch next to you, or fall on the floor and scream as a way to push all emotions out.
Parents may have a tendency to: scold their children more (because they think they will be afraid and obey), or the more they comfort their children, the more they choose to let their children into the room to calm their children, cry freely. roof and do not disturb anyone.
Scold your child - if you're scared, you will be able to hold back and hide your feelings later. If you don't fear, the outburst of these behaviors will escalate even more, because you know you can control your parents in this way.
And if it is comforting and sweet-seducing - you can use it as a condition when you need or want something.
If you leave your child alone in a room, that is, parents tacitly sending a message to that child is a bad thing to hide, the message will be alone when you have those feelings.
Peaceful corner for children
This is certainly not an easy thing to learn, as even adults sometimes cannot express their feelings. That's because most of us are limited by right and wrong, and should and should not, by assessing which emotions are acceptable and which emotions are unacceptable, and we adults have been work hard to suppress them, to become good actors who can express the emotions people accept, hide emotions that this society does not accept.
Sometimes we comfort children with candies, cakes or ipads, iphone to practice children not to express that emotion anymore. But these feelings are just hidden somewhere and they always bubbly to be healed with sweet candies.
If a parent wants to teach their child many ways to self-regulate, start by providing calm understanding to your child, when he or she shows them these great emotions. Give your child the message that no matter how safe you are, you love you even when you are very angry or upset, that you want to help your child in the moment and then support them to handle things. the problem you are having. This approach is fundamental for children to accept first and then learn to manage their emotions.
This approach alleviates the discomfort that is exploding in the child, also helps the child build nerve vessels to be calmer. Every time a parent calms their child's explosive emotions, their body releases soothing hormones and neurotransmitters, which strengthen those self-soothing neural networks. So I am gaining the ability to calm myself down.
Peaceful corner for children
That's why I recommend using “time-in”, which simply means that parents take time to stay with their children and help calm them by showing presence, agreement. feel through your sadness.
And over time when a time comes when parents are no longer able to spend their time-in with their children, at this point they may be able to learn to calm themselves. That's why every home (and classroom) needs a "peaceful corner" or "comfort corner" where children can calm down on their own. I will follow the habit of being able to come to this peaceful corner when I need time to calm down.
A peaceful corner is simply a comforting place where everyone in the house respects the time you need to think. It can be a large comfortable chair, with a child's favorite stuffed animal, or simply a soft rug with a favorite toy.
Stuffed animal
The chart shows faces with different emotions
Books about emotions
A sparkling little bottle to shake
Bubbles (help your child breathe, blow out the negativity)
Paper and wax colors for drawing
Some activities about throwing, throwing, rolling ...
Peaceful corner
If parents send their children there for the sake of punishing their children, be careful. The parents are sending the message, because the child is spoiled, this corner is a punishment instead of a peaceful one so that they can calm down and think again. And of course no child wants to go back to that peaceful corner.
So, always sit with me in a peaceful corner, help me understand that I need to calm down, parents are here. In fact, it is not necessary to wait for a sad or angry child to come to a peaceful corner, sometimes parents have to make a habit of using this peaceful angle on a regular basis in order to calm their mind and regain positive energy for children.
Even parents can use the peaceful corner as an example for their children, so that their children know the real purpose of this peaceful corner to calm us down, or simply make ourselves more comfortable.
And you'll be happy that one day you will hold your hand so you can sit in a peaceful corner when you see that you are losing control of your emotions, and need time to calm down. It is all a constructive process that helps your child stay calm and in control of his or her emotions.
Compiled the Asian parents Vietnam
Refer to Parenting
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