The guise leaves are familiar leaves often used to make attractive dishes and have many benefits for health. With pregnant women in the period of pregnancy need to abstain from many things, so being pregnant is not a question that many people care about.
Pregnant women can eat guise leaves?
The guise leaf is also known by other names as the tread leaf or sock. The main chemical composition of this leaf is flavonoids, alcaloid and essential oils, so in addition to the raw materials for food processing, guise leaves are also used as an effective medicinal herb.
According to Oriental medicine, guise leaves have a strong, spicy taste, temper, lower gas, are used to warm the abdomen, except for cold, lower gas, reduce back pain, leg pain, vomiting, flatulence , indigestion ... According to Modern scientific research, guise leaf is very good for human health because it has anti-inflammatory, liver protection, anti-ulcer, good for the heart, prevent diabetes, reduce root bleeding, dehydration ... along with many other uses.
For a long time, there are some opinions that pregnant women eat guise leaves much during pregnancy can cause postpartum milk loss. However, up to now, there is no scientific research to confirm this as many people speculate.
Instead, a number of trials showed that the composition of flavonoids, alcalids and essential oils in guise leaves have positive effects on the health of pregnant mothers. Thus, pregnant women can completely eat guise leaves during pregnancy with the average number of meals from 1-2 meals / week to change taste
However, when eating guise leaves, pregnant mothers need to know how to regulate. Because any food, when eaten in excess, can produce undesirable side effects. In addition, the guise leaves are inherently weld, so if abused, it will cause negative effects on the health of the pregnant mother, worse it can affect the growing fetus in the womb.
Pregnant women can eat guise leaves?
Betel leaves: 1 medium handful (should choose pork with a little fat to not dry the fried rolls)
Pork: 300g
Dried onion, scallion
Spices: monosodium glutamate, fish sauce, pepper ...
Step 1: Pork washed, chopped. Dried onion, peeled, chopped. Scallion cleaned, chopped. Wash guise leaves to drain.
Step 2: Put the spices in the minced pork, mix well for the spices to infuse for about 10 minutes.
Step 3: Roll the guise leaves in turn: Spread the guise leaves up, the green side face down. Next, fold the two sides of the leaves in, take a moderate amount of meat onto the leaves and wrap your hands tightly. Pregnant women can use a toothpick through to fix the ball. Do one by one until all the minced meat has been prepared.
Step 4: Frying. Put the pan on the stove to heat, then add the oil. Put each slice of betel leaf pies into frying on both sides, then take out the plate to drain and enjoy.
Can pregnant women eat guise leaves?
Guise leaves: 50gr
Minced pork: 200g
Carrots: 1/4 tubers
Purple onion: 1 bulb
Garlic: 3 cloves
Spices: seasoning seeds, cooking oil, fish sauce, pepper ...
Step 1: Clean guise leaves cut yarn. Purple onion, peeled garlic, chopped. Peeled carrots and sliced.
Step 2: Minced pork marinated with a little pilgrimage, 1/2 teaspoon pepper, 1/4 teaspoon seasoning seeds and mix well to infuse spices.
Step 3: Put 2 teaspoons of cooking oil in the pot, fry the chopped garlic onion. Add the cut carrots and stir-fry, add 1/4 teaspoon seasoning seeds, 1 teaspoon fish sauce to infuse spices.
Step 4: Add the amount of water just eaten into the pot to boil. Scoop each spoonful of marinated minced pork. Boil until the meat is topped until well done. Tasting the spices to taste, then boil the guise leaves and turn off the heat. Ladle the soup into a cup and enjoy.
Hope the above information has helped you answer the question "Can you eat guise leaves?" This is a type of leaf that is beneficial for health so pregnant mothers can completely use them in their daily meals, to contribute to a healthy pregnancy.
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