Oats are not only known as ingredients for skin beauty, but also very effective for weight loss. So can oats really help with weight loss? Weight loss menu with how optimal effect oats.
Oats are a whole grain and are popularly grown in North America and Europe. They contain a lot of nutrients such as fiber, protein, beta glucan, vitamins, minerals and antioxidants. Specifically, 78g of oats will contain 51g of carbohydrates, 13g of protein, 5g of fat, and 8g of fiber, but the extremely low calorie content has only 303 calories.
In particular, the fiber in oats helps increase feelings of fullness. It is for that reason that oats are increasingly widely used in weight loss methods. When the body absorbs the fiber content of oats, it will cause a feeling of fullness for a long time.
Oats help with weight loss safely and effectively
Fiber also stays in the gut for longer, so nutrients are absorbed into the blood very slowly. When blood sugar and nutrients are in balance, the body will not signal hunger. So food intake is limited.
The body must use up the excess fat available. If this excess fat is burned, it is excreted externally through sweat glands or urine.
See also: How to eat oats to lose weight correctly, women must master
Oatmeal weight loss menus are many, but where is the formula that ensures effective but safe. Then follow up right away some of the most effective oatmeal weight loss menus are currently being applied by millions of people around the world.
You only need to take about 130g - 170g of oats (almost equal to 2 handfuls of porridge) and mix with 400ml of boiling water. Note, do not add grease, butter or seasonings to prevent fatty agents. The best way is to eat bland.
Wait 5-7 minutes for the oats to boil for the oats to expand and soak up. Then, you divide that oat into 3 servings that you can use all day long. Keep in the cooler, the refrigerator is tightly closed with a food box.
Add 2 handfuls of oats to 400ml to boil
The weight loss menu with oatmeal is as follows:
1 bowl of oatmeal porridge and 1 hard-boiled egg is a breakfast meal
At 10:00 a.m., you should have an apple or half a grapefruit snack
Lunch is 1 bowl of oatmeal porridge and 2 hard-boiled eggs
Tomato or cucumber is for lunch
Dinner should be eaten before 19:30 with a menu of 1 bowl of boiled oatmeal and green vegetables
Remember to follow the above menu regularly and will definitely lose 5-6 kg
Among the top oat dishes for quick weight loss, it is impossible not to mention the perfect combination of oats and unsweetened milk.
How to perform includes 4 simple steps:
Prepare oatmeal, unsweetened fresh milk, favorite fruit and water
Boil 200ml of boiling water and add about 3-4 tablespoons of oats
Add the unsweetened fresh milk to the pot and cook for another 3-5 minutes and make sure to stir
Depending on each person's preferences, add seeds or fruits
The diet with oats and milk in just 1 week is as follows:
Breakfast consists of 1 bowl of oatmeal porridge and 1 cup of grapefruit juice
1 bowl of oatmeal porridge and 1 plate of salad serve as lunch
Dinner with 1 bowl of oatmeal porridge and 1 pear
You can lose 3-5 kg immediately when implementing a balanced oat and milk diet
It is easier to reheat the oats before eating them. Oats should only be eaten with eggs, vegetables and fruits. If you feel hungry, you can increase your serving with oatmeal or fruit
If you are new to the taste of oats, you can cook pumpkin oatmeal on the first day
In the early days of a simple oat- weighing diet , you can add a little salt to make it rich
Serve with some fruits such as papaya, oranges, kiwi, asparagus, watermelon, white radish, beetroot, broccoli, lettuce
Do not eat banana, peanut, avocado, grapes, mango, pineapple, coconut, potatoes or sweet potatoes
Incorporate regular fat loss exercises and drink 2 liters of water per day
The simple menu weighs with oats made easy with high efficiency and absolute safety. So what are you waiting for without trying this superior weight loss method to get back a slim body with an ant waist.
Wishing women successful weight loss.
See more:
Suggesting 5 nutritious menus with oats to make pregnant mothers healthy, fetus grows faster
Effective weight loss without dieting thanks to 8 very simple eating habits
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