Suggest safe food for 6-month-old babies to start weaning

What 6-month-old babies can eat - this must be the concern of many mothers when their babies are about to enter the important stage of their development: Eat solids. What can 6-month-old babies eat? What to note when preparing baby food? Find out in the article below.

Development of children 6 months old

At 6 months of age , the baby's weight was twice as high as at birth. The baby is able to hold her neck straight and turn her head to the sides while sitting. The ability to control hand movement is also more complete, the baby is able to reach, pull toys closer and hold and transfer toys from hand to hand.

Children's eyesight and senses have developed to easily observe fast movements. You will also see your baby study toys and other objects very carefully before trying them in their mouths.

During the first 6 months of life, your baby needs to be fed exclusively with breast milk or formula. From the time of 6 months onwards, your baby will be familiar with foods other than milk, at which time your baby's weaning journey officially begins. Signs that your baby is ready for solids are:

Baby can sit without help from parents

Show interest in seeing food and stop pushing it out of your mouth

Baby starts to practice chewing and put anything within reach of her mouth

There are signs of excitement when the whole family is eating

After a feed, the baby is still crying and asking for more

What can 6-month-old babies eat?

Cereals

Rice, oats, barley are rich in B vitamins, vitamin E, iron, manganese, magnesium and fiber to help provide adequate nutrients for your baby to ensure your baby's comprehensive development. Mothers can choose processed weaning cereals or make their own cereals from rice and beans for babies.

When cooking cereal flour, mothers can mix breastmilk or formula to make it easier for babies to eat. Note that when you first begin to eat solids, you should only cook thin foods, then gradually thicken to suit your baby's ability to chew and swallow.

Fruits, vegetables

Fruit is an important source of nutrients providing essential vitamins, fiber, and minerals for your baby. Moreover, the fruit has a natural sweet taste that will make your baby enjoy. Mother can feed your baby pureed fruits such as bananas, pears, apples, butter.

Assorted vegetables, baby 6 months old can eat include vegetables shrinkage, vegetables, pumpkin, beets, potatoes, carrots ... When you choose to buy vegetables for baby mother should choose organic to ensure they No harmful chemicals and pesticides and need to be washed thoroughly before feeding.

Kinds of meat

At 6 months of age, the baby's iron and zinc requirements increase, so besides breast milk, babies need to eat more nutritious meats such as pork, beef, chicken, white fish.

Foods to eat should be avoided for children 6 months

Honey: Honey is not recommended for children under 1 year old because it contains botulinum that can easily poison babies

Spices:  Under 1 year old, the amount of natural spices in food is enough for your baby's needs

Sweets of all kinds: these foods contain less nutrients and a lot of sugar that can make children anorexic, in addition to creating habits for children to like to eat sweets.

Egg whites: 6-month-old babies may be allergic to egg whites. Under 1 year old mothers should not recommend this food to babies

Dairy foods like cheese and whey

Canned foods high in salt and additives are not suitable for children

Note when feeding infants 6 months old

At the beginning of weaning, mothers need to note that weaning is a supplement, the main purpose is to get your baby used to foods other than milk, so make sure your baby is still fed or fed full formula in this time. At first, mothers should only feed babies 1 meal a day, then gradually increase the number of meals.

Do not force your baby to eat solids too much as this is just the beginning time. Forcing children to eat will make children feel anorexia, fear of food, even cry when seeing food. Let your baby eat according to needs.

Every time you introduce a new kind of food to your baby, it is necessary to feed the baby continuously for a few sessions to check the child's ability to be allergic. Also, if your baby doesn't seem to like new foods, be patient and wait a few days and then try again, maybe your baby will enjoy eating.

Choosing clean and safe food is very important because the digestive system of a 6-month-old baby is still very weak. When processing mothers also need to clean the processing tools, food containers and clean hands before feeding the baby.

Conclusion

Weaning is a very important stage for a child's development. Information for 6-month-old children to eat, what not to eat, what to pay attention to when feeding babies 6 months old ... has been provided in the article. Mothers refer to choosing safe and suitable foods for their babies.

See more:

Weaning: What babies can and cannot eat at weaning age

Is there seasoning when cooking baby food for 6 months?

Suggestions how to cook foods for babies 6 months to gain weight rapidly