Pregnant women with gestational diabetes should avoid sweet fruits to stabilize blood sugar, so which low-sugar fruits are good for pregnant women? Please read with WebTech360 for reference right in this article!
Gestational diabetes usually appears in the 24th - 28th week. The reason is that during pregnancy, the pregnant mother's body has the secretion of the hormones Lactogen, Estrogen, Progesteron, Prolactin secreted by the placenta. This process causes insulin resistance and increases blood sugar.
The concentration of these hormones increases gradually with the weight of the fetus, making pregnant mothers very susceptible to gestational diabetes. The disease is quite dangerous and can negatively affect fetal development, cause birth defects, affect the nervous system, and may increase birth mortality.
Not only diabetic pregnant women, all pregnant women need to pay attention in their diet to not increase blood sugar.
To prevent gestational diabetes, pregnant women should eat adequate amounts of protein, fat, sugar, vitamins, minerals and water with reasonable amounts. Do not eat too much leading to uncontrolled weight gain.
In it, fruit is one of the important foods that pregnant mothers need to supplement during pregnancy because they contain many vitamins and fiber necessary for the body. However, you need to be selective about low-sugar fruits that are good for pregnant women to avoid eating sugary fruits, which will make mothers more susceptible to diabetes!
Oranges are one of the fruits with a low sugar index, so it is very good for diabetic pregnant women. The orange contains fiber, vitamin A, vitamin C, calcium, folic acid, ... to help increase resistance, support bone development, stabilize blood pressure and prevent birth defects for the fetus. Pregnant women can eat oranges in snacks or desserts. If squeezing orange juice, pregnant women should note that they should not add much sugar.
Grapefruit is a fruit that many pregnant women love because it has a mild sour taste, sweetness, and is easy to eat in times of sadness. Grapefruit, like oranges, is rich in vitamin C, beta-carotene and antioxidants. In addition to stabilizing blood sugar, strengthening the immune system, grapefruit also helps prevent high blood pressure and constipation, which are common during pregnancy.
Eating avocados we also feel a light fat taste and very light, not sweet like many other fruits. Therefore, avocado is one of the low-sugar fruits that are good for pregnant women with the sugar content of only about 1g / avocado.
The avocado contains a very high content of folate, which helps to prevent birth defects in the fetus. In addition, avocado also contains abundant sources of fat, fiber, vitamins B6, A, E, and D to help pregnant mothers supplement energy, strengthen the body's immune system, enhance the body's metabolic activities. and prevent constipation.
Eating apples for breakfast is the best way for mothers to supplement a variety of vitamins and minerals good for the body such as maclic acid, tannins, ... Apple contains very little sugar, so it is suitable for pregnant women. gestational diabetes. In addition, eating apples also brings many great uses for health during pregnancy such as:
Helps the body eliminate toxins
Reduces insulin requirements of diabetic pregnant mothers by up to 35%
Prevent cardiovascular diseases, high blood pressure during pregnancy
Help pregnant mothers keep fit, avoid overweight and obesity
Among the low-sugar fruits that are good for pregnant women, kiwi are low in sugar but contain a lot of nutrients such as folic acid, potassium, fiber, vitamin C, ... Pregnant mothers can eat kiwi comfortably. Without fear of diabetes because kiwi has a very small amount of carbs, helping to regulate a stable blood sugar level for pregnant mothers during pregnancy.
The best fruit to eat is around 11am or 5pm
Pregnant women should eat a variety of fruits alternately to ensure a sufficient supply of the body
Fruit should not be eaten near main meals because it can make mothers feel full and lead to loss of appetite
Absolutely not replace the main meal with fruit because fruit is not enough nutrients to feed the developing fetus
Pregnant women with diabetes should eat up to 3 times a day
Some types of sour fruits can cause stomach pain, so don't eat too much
Recently, there are suggestions for low-sugar fruits that are good for pregnant women. Wish pregnant mom have a very healthy pregnancy!
See more:
It is true that pregnant women who eat taro will have gestational diabetes
Gestational diabetes: Potential but preventable danger
The process of screening for gestational diabetes every pregnant woman should be done
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