Drinking sugarcane juice in the last 3 months of pregnancy brings many benefits to pregnant mothers preparing for labor. However, it is very important to drink cane juice properly and to better understand the benefits of cane juice.
How many months should pregnant women drink sugar cane juice, which is good for the health of mothers but supplemented with nutrients for the comprehensive development of the fetus? Let's find out with WebTech360.
With more than 70% natural sugars ingredients, cane juice is an energy-rich drink for pregnant women. According to research experts, cane juice provides vitamins, fats, carbohydrates, minerals and 30 other organic acids that help protect the skin and boost immunity. However, the amount of sugar in this drink is quite large, so women need to be careful about avoiding gestational diabetes when taking it regularly.
If coconut water is not recommended by researchers in the first 3 months of pregnancy. From folk experience combined with scientific research, nutrition experts believe that pregnant mothers can drink cane juice from the first days of pregnancy. Especially when drinking cane juice in the last 3 months of pregnancy will bring benefits to the fetus.
During the third trimester is the time when the fetus absorbs the best nutrients such as calcium, iron, potassium, vitamins A, B, and C. At the same time, it helps the mother's body to be less tired when drinking a lot of sugarcane juice in the late stage of pregnancy.
Pregnant mothers should only drink cane juice up to 3 times / week. Each day no more than 1 cup has met the nutritional needs of pregnant women and fetuses.
The mother's immune system during pregnancy is weaker than usual. The antioxidant compounds in cane juice will increase the resistance. Preventing women from illnesses such as flu, runny nose.
One little-known benefit that these foods bring is that they prevent breast and prostate cancer. In addition, in the first months of pregnancy, cane juice can be used to limit morning sickness and prevent the risk of leopard very effectively.
Since cane juice has a cold effect on the stomach, the time to drink cane juice during the day is also very important to avoid causing discomfort. Pregnant women should not drink too much sugarcane juice once, limit drinking sugarcane juice in the early morning and at night will affect the stomach and digestive system. Mom should only drink sugar cane juice to drink in the sunny noon or late afternoon to rehydrate after waking up.
Any food or drink for pregnant women should be noted about the dosage, if used too much will be counterproductive. Cane juice has many uses, but if you use sugarcane juice every day over 300ml will increase the risk of gestational diabetes, seriously affecting the health of the fetus.
If you are taking certain supplements or blood clotting pills, do not drink it with cane juice. Nutrients policosanol in sugar cane juice works to reduce bad cholesterol in the body, prevent cardiovascular disease. When using functional drugs together with cane juice will inactivate the effects of functional drugs, and vice versa.
Sugarcane is a natural food, so drink it best when finished. Because the high amount of sugar in sugarcane, at low temperature, it is easy to create a favorable environment for pathogenic microorganisms to grow.
Pregnant mothers limit drinking cold cane juice
This leads to infection and poisoning, which seriously affects the health of pregnant mothers. In addition, when pregnant mothers go outside in hot weather, they should not drink sugarcane juice that is too cold, making pregnant mothers have fever , sore throat and respiratory diseases.
Through this article, WebTech360 hopes to help women understand correctly how to drink sugarcane juice in the last 3 months of pregnancy and the benefits that this nutritious food brings to pregnant mothers and fetuses.
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