What to eat for the fetus to gain weight quickly last month . Here are 10 super foods that moms should add right to the menu these days of giving birth.
From the 30th week of pregnancy, fetal weight will accelerate to the maximum in preparation for birth. During these last months, the fetus needs to have an average weight of 2.2-3.5kg. If the fetus is underweight for a long time, the baby is often at risk of suffocation. In addition, due to the poor resistance, the baby is very susceptible to other diseases such as: Pneumonia, polycythemia vera, hypoglycemia ...
However, there are many factors that cause a baby's weight to differ slightly. Therefore, if the weight of the fetus is high or low compared to the general standard, the pregnant mother needs to consult an obstetrician, not to rush to conclusions.
During the last month of pregnancy, the baby will develop very quickly in weight and length. Pregnant mothers will need to add 200 to 300 calories compared to regular meals to ensure the nutritional needs of the baby.
Mother should have a balanced diet and a sufficient group of substances, in which attention should be paid to supplementing substances such as:
Iron-rich foods: Chicken, egg yolks, amaranth, raisins, beef, and fish are all good sources of iron for pregnant mothers.
Foods containing vitamin A: Spinach, carrots, sweet potatoes, Gac ...
High-fiber foods: Vegetables, whole grains, fruits, seaweed ...
Foods rich in vitamin C: This food group is important for pregnant women in the last month of pregnancy. I remember actively eating fruits such as oranges, lemons, tomatoes, strawberries, papaya.
Folic acid rich foods : Green leafy vegetables like spinach, amaranth, legumes and seeds will help supplement folic acid for the mother.
Foods rich in calcium: During this period, calcium needs highest compared to the whole pregnancy. Therefore, mothers need to remember to include foods rich in calcium in the diet such as legumes, milk from nuts, broccoli, cow's milk, goat's milk, oats, almonds, sesame seeds, ... .
In addition to the application of the above pregnancy nutrition rules, in order to no longer wonder what to eat for the fetus to gain weight quickly in the last month, mothers need to add the following superfoods:
In sweet potatoes contain vitamin B6, this is a nutrient that promotes the formation of blood cells, nourishes the fetus to develop comprehensively, rapidly gains weight, avoids malnutrition at birth. In addition, the potato contains a sufficient amount of fiber, amino acids to help the digestive system of pregnant women work more smoothly, eliminating constipation and laxative.
Flipped duck eggs are also a nutritious food, helping the fetus gain weight well. A flipped duck egg provides about 182kcal of energy, 13.6g of protein, 12.4g of lipids, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol ...
In addition, not only that, but also flipped duck eggs also contain a lot of iron and healthy vitamins such as vitamins A, B, C ... Because in a flipped duck egg contains so many nutrients, so pregnant mothers should only. Eating a moderate amount is best.
Sugarcane juice brings a lot of energy as well as a variety of nutrients. Therefore, a source of nutrition from sugar cane juice will also be essential for the mother's fetus to grow fast, gain weight rapidly through each day during the period in the womb.
However, pregnant women should not drink sugar cane juice too much because in addition to the essential nutrients, the main ingredient of sugarcane is still sugar (about 12g sugar in 100ml). If the intake of sugar exceeds the threshold, it is very unhealthy for pregnant women and fetuses. Every day, mothers can drink at most 1 glass of cane juice, not more than 400ml.
Milk is an essential and good drink for the health of pregnant mothers as well as the development of the baby. Depending on the physical condition of the pregnant mother, she should choose the right milk for her. Some pregnant mothers can get constipated when drinking cow's milk, but it is suitable with breast milk or formula. Mother should try and see the response of the digestive system as well as the rate of weight gain of the fetus to adjust accordingly.
Black sesame is a great source of foods containing many substances such as copper, iron, calcium, magnesium, iron, phosphorus, zinc and fiber. In this seed, there are two compounds sesamin and sesamolin with health benefits. Experts recommend that, pregnant women in the last month of pregnancy, mothers who are breastfeeding should eat black sesame because they help the fetus gain weight well, mothers easily generate milk again.
Orange juice is one of the fruit juices that are extremely healthy during pregnancy because this is a fruit rich in vitamin C, calcium, folic acid and zinc.
Drinking orange juice regularly will help pregnant mothers improve morning sickness, enhance resistance, help the fetus develop good skeletal muscles and gain weight effectively.
Fish is very good for pregnant mothers and especially the development of both weight and brain of the baby. Fish porridge also helps with pregnancy and mothers eat more delicious than other types of porridge. Among the types of fish porridge, carp porridge and salmon porridge are two dishes that are easy to cook, delicious and contain lots of fat, which are beneficial for the weight development of the fetus.
Avocado is considered a very safe fruit in the diet of pregnant mothers. They contain fairly high amounts of important nutrients like good fats, vitamins and other minerals. All are good for pregnancy, especially in the last months. Therefore, nutritionists encourage pregnant women to eat avocado with a moderate amount.
Beef is considered a golden food for pregnant women. Besides containing a large amount of iron, protein and B vitamins, which are very beneficial for the development of the fetus, beef also contains many other nutrients such as potassium, zinc, magnesium, ... In addition, meat Beef also contains vitamin B6, pregnant women eat beef can help the body build immunity for both yourself and your baby when the baby is about to enter the stage of birth.
During pregnancy, you may experience cravings and become more hungry than usual because your body needs more energy to nourish the fetus. Instead of choosing unhealthy foods, think about nuts that are good for pregnant women and turn them into snacks whenever you need them. Nuts such as walnuts, almonds, grains ... are rich in fat, fiber and protein. You should add these nuts in the last months of pregnancy to help your baby develop better.
The secret to eating and drinking is not to enter the mother, the fetus is gaining weight rapidly
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