4 useful tips to help pregnant mothers dissolve fatigue during the last 3 months of pregnancy

Fatigue in the last 3 months of pregnancy due to physical changes of the pregnant mother to meet the period of accelerating the fetal destination. It's not an easy process, but improving some nutrition, sleep, and exercise habits can help ease fatigue.

Tired in the last 3 months of pregnancy - The last strenuous milestone of the pregnant mother

Most pregnant mothers often feel they are physically exhausted in the last month of pregnancy. Imagine when your belly becomes cumbersome that mom doesn't even have the strength to breathe comfortably. Night sleep is interrupted by episodes of urination. The limbs can be swollen and the pain in my door, pubic bone, ... goes on continuously.

This is a very difficult and difficult period, but you know, tired, aching, ... is considered a good sign of the fetus is gradually moving down the pelvis , ready for the moment of birth to come.

So mom should take a little more pain, and change some eating habits, sleep, rest and activity to improve this situation.

Reduce fatigue in the last 3 months of pregnancy with nutrition

Fatigue during pregnancy usually results from the body needing more iron to produce red blood cells, which help transport oxygen to tissues and the fetus. Foods rich in iron, vitamin C and calcium can motivate the body to regain a positive energy source. Therefore, if you are constantly tired during the last 3 months of pregnancy, or fall into a state of exhaustion, you should add more to the pregnancy meal:

Fruit juices rich in vitamin C such as lemon juice, orange, apple juice or avocado smoothie, ...

Yogurt, milk or nut milk

Nuts such as cashews, almonds, ...

Beef, seafood

Green vegetables like cauliflower, spinach, ...

Pumpkin

Potatoes and sweet potatoes

Also remember to drink water regularly. Adequate water supply of the body will help maintain body temperature, cool the body, and prevent headaches, edema, and cramps at the end of pregnancy.

Sleep helps mothers no longer tired in the last 3 months of pregnancy

Everyone knows the importance of sleep during pregnancy, but there are many factors appearing in the last month that make pregnant mothers unable to sleep well , especially having to urinate often, the fetus kicks hard while the mother sleeps. like cramping. Therefore, pregnant women are tired in the last 3 months.

Getting 8 hours of sleep a day is very important to the health and development of the fetus. This is also the best way to improve fatigue for pregnant mothers. Therefore, in addition to making sure to blink about 30-45 minutes at noon, pregnant mothers try to apply the following methods to improve their sleep:

Use a pregnant pillow for a comfortable sleeping position

Avoid drinking water about an hour before bedtime

Listen to relaxing music before going to bed and don't forget to limit your exposure to electronic devices such as phones and televisions 30 minutes before bedtime.

Take a shower with warm water before bed.

For some, reading will help you fall asleep easier.

Soak your feet with warm water to reduce fatigue in the last months

If you still feel tired during the last 3 months of pregnancy, try soaking your feet before bed or as soon as you have free time. A pot of warm water with some herbs like lemon leaves, real kumquat, basil, ... add a little salt and soak in it for 20-30 minutes. Do not forget to ask your husband or a relative to massage your feet while soaking.

Pregnant women are tired the last 3 months, soak your feet in warm water. Under the action of heat, the blood vessels in the feet dilate and increase blood circulation. Thanks to that, it gives pregnant mothers a feeling of comfort, refreshment, good sleep and more restful sleep. When you wake up, all your fatigue and stress will dissipate.

Practice breathing and regular movement, exercise to reduce fatigue during pregnancy 

According to scientists, stress and fatigue will decrease drastically each time oxygen is fully loaded into the lungs. Breathing exercises and gentle exercise regularly in the last month help the pregnant mother's body absorb more oxygen, at the same time make the mind relax and control the stable state of the body.

So moms put all your worries aside, think aside, sit down and relax based on the combination of applying the above methods and enjoy the last weeks of pregnancy in the most meaningful way.

 See more: 

Fatigue during pregnancy - 6 common reasons and ways to help you feel healthier during pregnancy

What to drink for the fetus to gain weight well, white skin? 8 great nutritious drinks for pregnant mothers during pregnancy

Pregnant women who have insomnia in the last 3 months should overcome how?