Improving the baby's anorexia is a headache for many mothers. The following 7 tips will help you partly handle this problem.
One of the familiar complaints that pediatricians often have to hear from parents is that when a child touches anything, he or she will eat, but from 1 year old, most children will not eat anymore. Children become picky eaters. This leads to the problem of children gaining less weight or even unqualified weight. So what should be done to help children have healthy eating habits and develop weight according to their age. Here are 7 tips The Asianparents Vietnam will reveal to parents.
In fact, anorexia is just a behavior of irrational eating habits. This is not a disease so parents can completely change as well as help children have a better eating habits. From there, children will also feel more interested in each meal.
Once mastered this, parents will know the need to prepare foods as well as appropriate amounts for children through each age. Detail:
Infants 0-6 months: Baby should eat completely liquid food with main food is milk.
From 6-7 months: At this time, I have entered the weaning stage. Children need a combination of milk and liquid food.
Children 8-12 months: You should start eating mashed foods and lumps.
18 months: Baby is able to eat whole grain foods. Chopped food and soft fish meats that are easy to chew and swallow.
Children turning 18-24 months: Food can be completely processed like older children. Whole grain rice, vegetables, and meat can be eaten with parents (but seasoning to suit children).
If your baby is fed foods that are not suitable for each developmental stage, he or she will easily lead to anorexia, or even a lack of appetite after 1 year.
The secret to help moms improve the baby's idle condition effectively
Each child's eating habits and preferences are completely different. If parents understand this, it will be easier to choose and prepare dishes to suit children. For example, there are children who just like to eat boiled food, soup. But there are children who really like soft stewed meat, ...
If the baby sits to eat with everyone in the family. Babies are observed how their parents eat. This is the best way to teach children about food choices as well as how to eat them.
The secret to help moms improve the baby's idle condition effectively
This is when your baby begins to learn how to refuse food. Also at this time, your child will become more thorough in choosing their own food. The secret to your baby's willingness to eat a new food is to introduce it often. Eat samples for your baby to see. Have your baby try a small amount. And the most important thing is not to try to force your baby to eat.
For example, after 1 year, baby should be eaten into 3 meals like adults. You can add extra meals for your baby but should not exceed 2 snacks / day. Limit feeding a lot of sweets and snacks. These foods will make your baby feel full quickly and will not want to eat the main meal any more.
The secret to help moms improve the baby's idle condition effectively
Children need to understand that eating and drinking brings comfort and happiness to them. Therefore, meals with family members are essential. Do not force the baby, feed the baby with the right amount for the baby's needs. Let your children enjoy the feeling of "I'm hungry and I want to eat".
This will make eating and drinking easier than trying to force your child to eat a meal with a large amount of food. For example a 1 year old child should only eat 1/3 of the adult's intake. Children 3 years of age and older need to be at least half of the parent's food intake. When a child finishes the serving portion, parents should praise and encourage the child. There is no need to ask your child to eat more if they feel full.
With these 7 tips, hope to be helpful for parents in encouraging their children's eating joy. Since then, it is possible to limit the anorexia and fussy eating situation of children 1-3 years old.
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