Anorexia during pregnancy - 7 effective solutions for pregnant mothers

The feeling of anorexia during pregnancy, not wanting to eat, is there any way to overcome this situation to not affect the health of both mother and fetus?

Why pregnant mother does not bother to touch chopsticks

Many pregnant women can experience this situation with many uneasy worries. Some moms try to force themselves to "eat for the baby", but it doesn't always work out.

This is due to many causes of pregnancy, especially during the first 3 months of pregnancy. This anorexia is usually caused by:

The body is responding to hormonal changes as the fetus grows.

When the hormones change, pregnant mothers have a feeling of disliking the smell and taste of certain foods.

This is a manifestation of a pregnancy condition.

The taste of the tongue becomes more sensitive during pregnancy, making pregnant women feel bitter in their mouth, which in medicine is called “metallic taste” (feeling there is always metal in the mouth).

So how can the fetus get enough nutrition when pregnant mothers always have a feeling of anorexia?

Once it is known that anorexia during pregnancy can completely happen to anyone, pregnant women should not be too worried. As long as the mother is aware of this and adhere to the principles of nutrition during pregnancy, the baby will still grow well.

1. Remember to drink water regularly

Obstetricians believe that pregnant women need to ensure their bodies are adequately hydrated, at least 2-3 liters per day, even if they are anorexia, the pregnant mother's body will not be too depressed. Make sure you regularly drink plenty of water, nutritious soups, soups or juices.

2. Split into several small meals

3. Avoid excessively seasoned foods

The advice of obstetricians to pregnant mothers is to limit or avoid all spicy foods such as foods that are too salty, too sweet, and have strong stimulant smells like curry, ... because in During this period, pregnant mothers' taste buds are very sensitive, creating a feeling of hangover and anorexia.

4. Choose foods that are easy to digest

To avoid uncomfortable bloating, pregnant mothers should choose to eat foods suitable for the working ability of the stomach during this time.

A meal with freshly cooked soup, meat, beans, shrimp, and fish dishes can help pregnant mothers eat more deliciously.

Provide enough water for the body, split meals, ... can help pregnant mothers improve their lack of appetite during pregnancy

5. Try cold foods

If you feel yourself starting to appear anorexia, the pregnant mother can change some dishes into cold dishes such as smoothies, chilled fruits, ... will help pregnant mothers eat more delicious.

6. Continue to add vitamins and minerals

When the amount of food in the body is less, pregnant mothers need to regularly take vitamin supplements as prescribed by your doctor. This will ensure that your baby gets all the nutrients it needs to thrive in the first few months of pregnancy.

7. Try not to be off any breakfast yet

Whether you eat less or eat a lot, pregnant mothers should still try to eat enough meals during the day, not because the lack of appetite but skipping meals affects the baby in the belly. 

See more related posts:

How to take care of the breasts during pregnancy so that mothers can have a lot of milk to feed their babies after giving birth?

Pregnant women who eat a lot of fiber when pregnant will not be born with Celiac disease?