Pregnant women who can eat ripe papaya are not really the question of many women. For a long time, pregnant mothers still pass on each other not to eat green papaya because it can cause miscarriage or premature birth. So, can ripe papaya be eaten during pregnancy? Find out in the article below.
Ripe papaya contains a lot of vitamins and minerals, the nutritional value of 100g ripe papaya is as follows:
Energy: 35kcal
Protein: 1000mg
Starch: 7.7g
Calcium: 40mg
Fiber: 600mg
Vitamin C: 54mg
Beta carotene: 2100mcg
Phosphorus: 32mg
Vitamin PP: 400mg
Vitamins B1, B2, B6
Potassium, zinc, magnesium ...
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Pregnant women can eat ripe papaya? Let's take a look at the golden effects of this fruit on the health of mother and fetus.
Benefits of eating ripe papaya with the health of pregnant mothers:
Helps metabolize nutrients thanks to the abundant amount of vitamin B1
Helps the mother's body to vote against a number of dangerous diseases thanks to the powerful antioxidant effect from beta carotene, which is a precursor of vitamin A and will be converted into vitamin A when absorbed into the body.
Prevent iron deficiency anemia
Reduce pregnancy cramps thanks to potassium
Less numbness, pain in joints such as elbows, fingers, and knees because vitamin C helps the body build a substrate outside the cartilage cells, protecting joints.
Does not cause a woman to gain too much weight but still ensures that the baby has enough nutrients to grow healthy because ripe papaya is low in calories.
Stop constipation because pregnancy contains B vitamins and riboflavin is good for the digestive system.
Benefits of ripe papaya to the fetus:
Supports the development of height, vision, muscles and nervous system of the fetus by providing vitamin B2
Plays an important role in the formation and development of the fetus thanks to minerals such as potassium, calcium, magnesium and zinc
Can you eat a ripe papaya? Some studies conducted on animals have shown that, green papaya resin containing 2 enzymes, papain and chymopapain, has significant harm to pregnant mothers, namely:
Increases the risk of miscarriage as it causes fairly strong uterine contractions
Slows down cell growth and tissue development in fetuses
Causes placenta edema and bleeding
Increased risk of birth defects
Allergies, skin irritation and respiratory problems, difficulty breathing because of papaya resin
The papaya still contains papain, which causes uterine contractions, and additional prostaglandin and oxygen promote the baby to be born faster, so if eaten, there is a risk of premature birth or damage to the baby's life.
Green papaya and nursing so harmful, should pregnant women eat ripe papaya? Unlike mother thought, papain is only left in papaya seeds when the fruit is ripe, so women can fully enjoy this nutritious fruit when fully ripe.
During pregnancy, women should absolutely not eat a lot of green or unripe papaya because of the dangerous complications that the papain in green papaya can cause.
Absolutely do not eat papaya seeds because they contain toxins that cause miscarriage
Although ripe papaya is very nutritious, it should not be a reason that pregnant women eat too much ripe papaya. Beta carotene causes jaundice in the palms and backs of the hands and feet. Eating too much of these fruits will stimulate the large intestine to excrete more, putting pressure on the stomach and intestines
Women with gestational diabetes need to limit eating papaya to a frequency of about 2-3 times / week and should not eat too much each time.
Pregnant women with asthma or breathing problems should not eat a lot of papaya because they may have allergies, runny nose, stuffy nose, difficulty breathing because of this fruit.
Do not eat papaya that is too cold.
The early morning is the best time to eat papaya to replenish your energy after a long night. Do not eat at bedtime because fruits contain more sugar, making it harder for pregnant mothers to sleep. In addition, ripe papaya should be eaten 1-2 hours before a main meal for maximum absorption of nutrients by the body.
Thus, women have found the answer to the question of whether pregnant women can eat ripe papaya. Ripe papaya contains many nutrients that are good for both mother and baby, but women also need to pay attention to eat properly to ensure safety.
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