Is low blood pressure dangerous? What to eat when low blood pressure?

Is low blood pressure dangerous? is less than 90 low blood pressure? What to eat when blood pressure is low?

If you often feel tired, sweaty, stand up or dizzy or lack health to work hard, need strength ... then chances are you are having a blood pressure problem. High blood pressure is low.

Get your blood pressure measured as soon as you can! Because the blood pressure index can tell many things about your health status as well as you will promptly adjust your diet and load nutrients and nutrients for the body.

How to read blood pressure monitor parameters?

Household blood pressure monitors are available at medical stores and medical equipment. If you have a history of blood pressure or if you have a family member needing to monitor your health, you should get a blood pressure monitor, such as one from OMRONS.

When measuring, let your hands relax on a level surface. Wrap the case tightly around your hand then let the machine tighten and display the data.

If it is an OMRONS unit, there are usually 3 lines of data displayed:

The first line is the systolic blood pressure (also known as the peak blood pressure).

And the second line is the diastolic blood pressure (also known as the minimum blood pressure).

The last line will show the heart rate.

Normally, blood pressure should be 120/90 (that means the maximum should be about 120 mmHg, while the minimum should not be lower than 90 mmHg). If it falls between 85-90 / 60-50 then your blood pressure is at an alarmingly low level. Need to consult a doctor and change diet and exercise more abundantly.

So what should I eat to improve low blood pressure?

1.The first thing is to DRINK A LOT of water

Did you know that dehydration is one of the causes of low blood pressure?

To improve low blood pressure, drink more water, at least 2 liters of water per day. You can drink electrolyte supplements like Revive, 100plus, or natural water like coconut water.

Avoid carbonated soft drinks or sugary drinks.

2. EAT MORE

For people with low blood pressure, eat a little more salty than usual. Because eating salty food will help improve blood volume, and also pull and store more water into the lumen, increasing blood circulation and improving blood pressure index. However, saltiness is under control and food is selective because eating it is not good for the kidneys and can cause osteoporosis.

3. SHARE MEALS

People with low blood pressure often get tired easily, the body is difficult to adapt or participate in activities that need endurance and endurance. Therefore, the more you should split the meals so that the body always has nutrients converted into energy

Eat more green vegetables, red meat, iron, good for the blood and do not leave rice instead of lacking in starch in the diet.

Supplementing with minerals and vitamins, especially the group B6 and B12, helps the body to have a healthier energy and cardiovascular system.

Always keep small candies or milk cakes, fast-energy foods in the bag. If you have dizziness, dizziness or lightheadedness when working too hard or standing up suddenly, you need to recharge immediately.

4. COLLECTIVE CONFIRMATION 

Due to low blood pressure, the body will get tired quickly, sweat when doing hard or fast labor. However, the more you sit still or are inactive, the more dangerous your blood pressure will be and the more lazy your body becomes gradually.

Should choose light exercises, moderate. You may not emphasize endurance such as running or jogging, instead try writing exercises, breathing air conditioning, yoga or aerobic exercise to slowly increase your heart rate and are good for your motor system. body.

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Health is always the most valuable "asset" of human beings. Whether you work or are under the pressure of work, you should never DISABILITY or take your health lightly.

For a healthy lifestyle, exercise, take care of your health, and eat a healthy diet. Especially, periodic health check every 6 months, 1 year to monitor health and detect pathogens of the body ladies!

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