Milk is a very important source of nutrients for mother and fetus during pregnancy. If you cannot drink breastmilk, the mother must replace it with milk or seed milk. So when should pregnant women drink fresh milk? Is it good to drink a lot?
Fresh milk is not only easier to drink than elected milk , but also provides abundant vitamins, minerals and calcium for both mother and baby. It is important that pregnant mothers must drink properly and reasonably. Let's find out when pregnant women should drink fresh milk the best and most scientific time.
Just like pregnant milk, pregnant mothers can drink fresh milk as soon as they find out they are pregnant. Better yet, add fresh milk to your diet every day even before pregnancy. This will help mothers to be in better health before, during and after childbirth.
Pregnant women drink fresh milk to help supplement calcium and many essential minerals
If you can't drink from the beginning of pregnancy, you can start drinking fresh milk at the 20th week of pregnancy . This is the time when the fetus has a strong development of the bone, teeth, and brain system, so it is necessary to add more calcium.
About the time to drink milk during the day is reasonable and scientific, especially 1-2 hours after breakfast .
Should pregnant women drink milk at night? The answer is highly recommended. Because it will help pregnant mothers sleep well and their baby absorb the best nutrition.
Note that pregnant mothers should not drink milk instead of breakfast . Drinking milk on an empty stomach will make pregnant mothers feel tired and sleepy. Moreover, when the stomach is empty, the stomach contracts, causing most of the milk to be pushed down the intestines when it is not fully digested.
Drink warm milk before going to bed to help pregnant mothers have a good night's sleep
In addition to caring when pregnant women should drink fresh milk, pregnant women must pay attention to the following principles:
Choose fresh milk with a fat content of 1-2% to not gain too much weight
Choose pasteurized fresh milk that is both convenient and minimizing the risk of getting infectious diseases.
Do not boil milk at temperatures higher than 90 degrees C, will cause the milk to precipitate and lose nutrition.
Each day should only drink about 400ml - 600ml of fresh milk, can be changed by soy milk, seed milk.
Do not drink milk with juice. This will cause indigestion or diarrhea.
Do not share milk with chocolate, because chocolate will destroy the calcium in milk, affecting the baby's development.
If the mother does not like to drink milk, or has morning sickness, it can be divided into several drinks a day.
Can be eaten with bread, biscuits when drinking milk.
Add foods containing calcium ingredients or dairy products such as eggs, cheese, yogurt ...
When it comes to nutrition during pregnancy, there is a common question that pregnant women should drink. Most people will opt for formula. But in fact, if any mother cannot drink breastmilk or wants to change taste, then fresh milk is "the perfect replacement". The reason is:
Fresh milk without sugar contains many essential nutrients for mother and fetus such as:
Minerals: potassium, phosphorus
Vitamins such as A, B1, B2, B2
Pregnant mothers can drink fresh milk instead of milk
This is a very important ingredient, it works:
Forming and developing a baby's skeleton, helping the baby to have a remarkable height
Strengthen mother's health
Prevent osteoporosis during pregnancy
Pregnant women drink fresh milk will help the fetus:
Brain development,
Strengthen resistance
Participates in cell formation
Vision development
Help your baby gain weight fast, amniotic fluid is abundant.
In case the mother is lack of amniotic fluid, drinking fresh milk regularly will supplement the fetus with amniotic fluid.
The abundant nutrient content in raw milk helps the fetus to develop both physically and intellectually
2 hours before going to bed, pregnant mothers drink a glass of warm fresh milk, they will have a better and deeper sleep. The reason is that in fresh milk contains Tryptophan, which supports the production of Serotonin and melatonin, which helps pregnant women fall asleep easily.
Besides, when pregnant, the mother will quickly become hungry. If you are hungry at night, pregnant mothers will easily wake up and have difficulty sleeping again. Drinking a glass of warm milk before bedtime will provide enough energy for mother and fetus throughout the night.
If you want to know what milk should be good for your baby, or if you gain less weight, fresh milk without sugar is the best choice. Especially, for pregnant women who are overweight or diabetic, drinking unsweetened fresh milk will help control the amount of sugar in the body.
Above are information answers to the question when pregnant women should drink fresh milk? Should pregnant women drink milk at night? Pregnant mothers do not forget to build a scientific menu, periodic pregnancy check-ups, reasonable rest for a healthy pregnancy!
See more:
Should pregnant women drink milk tea or not?
Do you know which milk for pregnant women is good and easy to drink?
Can you drink fresh milk after giving birth? What to do when your baby is allergic to fresh milk?
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