9 The golden habit helps to strengthen the childs immunity

Children are exposed to different bacteria, viruses, and fungi often as meals. Please do this to help your child strengthen immunity.

Practice yoga and sports

Starting yoga in the morning and some exercises like "Hello to the Sun" in yoga can be very beneficial for your baby's health and immune system. Any form of exercise including jogging, cycling, or cycling is capable of burning calories and making children feel hungry. More importantly, the exercise helps to stimulate the nervous, endocrine, digestive and circulatory systems of the child. Develop a physical exercise routine - this will be a very healthy habit for your child.

Eat fruits rich in vitamin C

Include fruits like strawberries, oranges, melons and kiwifruit in your child's diet - these fruits are helpful in boosting your baby's immune system. These berries are high in vitamin C - a nutrient that is important for the immune system. Besides, fruit also provides many minerals, fiber and water. However, you should avoid fruits like oranges and tangerines if your child has a cold and replace it with papaya. A colorful fruit bowl will always be the first choice for your child.

Get enough sleep

If your baby does not sleep at least 7 hours a day, he will always be in a state of irritability and will not want to eat properly the next day. According to the majority of research. Insomnia damages the T cells in the body, thereby damaging the immune system. Getting enough sleep is the first thing you must teach your child.

Proper hygiene

Good hygiene does not directly increase your child's immunity but it certainly reduces the "pressure" on his or her immune system. Every time you eat or drink something, make sure your baby has washed their hands properly.

Hygiene plays an important role in your child's healthy lifestyle - that's why you should always carry a packet of disposable wet tissues for a quick cleaning when you go out with your baby. You can also buy hand soap with your baby's favorite scent so your baby will be interested in washing his or her hands after anything like playing with a pet, polishing shoes or going to the toilet. Changing your child's toothbrush after each child with an infection will also help.

Create a happy environment at home

It is important that you cuddle and cuddle your baby often. There is no other drug that boosts your child's immunity better than your love and attention. Happiness among family members and feeling safe at home make your baby really healthy. A lot of studies show that laughter and a happy atmosphere also boost children's immunity. The energy your child uses while having fun and taking a break makes him or her immune function better, while stress weakens the immune system and leads to a number of diseases.

Eat fresh vegetables

Childhood is a time when every child experiment with eating commercially available snacks, sodas and chocolates. Therefore, you must feed your child more fresh vegetables such as carrots, green beans, bell peppers, sweet potatoes and green leafy vegetables that are high in vitamin C. These vegetables also help in repairing diseased chromosomes as they contain important antioxidants - indispensable for building a healthy immune system. If your child does not like to eat raw vegetables, you can grill, boil or stir-fry the vegetables to make them easier to eat.

Eat nuts

4-5 almonds, pistachios, raisins, apricots and walnuts should be added to your child's daily diet. The nuts have a lot of benefits, because they contain a lot of protein, minerals, vitamins and antioxidants such as omega fatty acids, zinc and vitamin E . Initially, you can feed your baby two or three times a day, and if your baby doesn't like whole grain, you can put it in milk, cookies or breakfast.

Drink enough water

Don't worry if your child is thirsty during the day. But make sure that instead of drinking some carbonated and sugary drinks, your baby should drink plenty of fluids. Drinking 4-5 liters of water detoxifies the body and eliminates all pathogens that occur due to infection, helping to strengthen the immune system. We encourage you to test your tap water with authorities to make sure the tap water is potable - it's best to let your baby drink cool, boiled water. Even if your baby goes out to play, prepare a bottle of cool boiled water in your child's bag.

Live in harmony with nature

Take your kids to the park as much as possible and allow them to run barefoot on green carpets early in the morning or in the evening. Air is an important factor in building a healthy immune system for your baby, provided the air is not polluted. Walking in the woods, swinging outdoors, climbing trees or sleeping in the sun will make your child happier.

If the baby is allowed to attend the outdoor picnic, the baby will become more active and maintain that active energy source, the baby will want to eat more. In addition to exposing your children to the outside world and immersing themselves in nature, you will also "lure" them to eat more nutritious foods.

see more

Top 4 most effective Corona immune enhancement vitamins

True spoiled sex information can fight the flu and boost immunity

Improve the immune system for the baby by cesarean section with gauze containing vaginal discharge?