Tips for pregnant mothers: Eating plums properly helps to supplement iron and limit preterm birth

Eating plums when pregnant is not the question of many pregnant mothers when the fruit season is coming and every woman craves sour, especially can not resist with fruits like plums.

It is interesting to note that this is a noun that refers to two popular fruits: plum and whip (southern plum). Many pregnant mothers still worry that plums are hot, if eating too much can cause rash, boils, even hemorrhage, not knowing whether it is dangerous for pregnancy. What is real damage?

Fruit supplements many vitamins for pregnant women

Can you eat plum if you are pregnant 

According to nutrition experts, in fact, Hanoi plums and southern plums (whips are called the North) are sweet and sour, crunchy, delicious fruits that contain many vitamins and minerals that are beneficial to her. elected. As:

For Hanoi plum

This is one of the great suggestions for preventing anemia in pregnancy . Whether it is dried plums or prunes, prune juice will provide the mother with iron, antioxidants, and carbohydrates. In addition, Hanoi plums have the following specific benefits:

Support iron absorption : According to studies, plums help the body absorb iron effectively. With pregnant women, anemia is a common phenomenon, so more iron for the body is essential.

Stimulate digestion : Whether eating whole fruit or squeezing drinking water, the vitamins of this fruit are effective in treating heat, indigestion, stimulating digestion in pregnant mothers.

Reducing Morning Sickness : The appearance of a few Hanoi plums in daily meals can significantly reduce morning sickness symptoms for pregnant mothers.

Anti-obesity : Plums are a fruit with a low energy content, but are very succulent. Therefore, plums are classified as one of the anti-obesity fruits for pregnant women.

Limiting preterm birth : Thanks to the very high magnesium content, Hanoi prunes can help limit uterine contractions, regulate muscles and effectively prevent the risk of preterm birth.

Plum in Hanoi is very popular with women

For southern plums

Southern plum or whip has other benefits as well, outstanding with the ability to replenish water for pregnant mothers, specifically:

Prevent dehydration : Dehydration during pregnancy can lead to dangerous symptoms such as headache, dizziness, headache, even premature birth in the first 3 months of pregnancy. Plums contain more than 93% water, suitable for pregnant women to supplement their body with water, especially in hot summer days.

Maintain eye function : During pregnancy, mother's eyes tend to function weaker than normal, especially in office women, due to frequent use of computers. With plentiful vitamin A content, plums are the ideal fruit to help pregnant mothers supplement the necessary amount of vitamin A for the body.

Enhance the absorption of iron : Plums provide an abundant amount of vitamin C, which not only helps pregnant women strengthen resistance but also supports the body's ability to absorb iron.

Protect the skin of pregnant mother : Plums contain many antioxidants, vitamins A and C, help pregnant mother skin become bright and pink.

Good for the cardiovascular system : According to nutrition experts, the fiber content and nutrients in plums significantly reduce the amount of bad cholesrerol in the blood, preventing dangerous complications such as heart attacks, strokes and heart disease. coronary artery.

Southern plums, or crispy sweet whip, are a favorite snack

Notes for pregnant mothers when eating plums

Do not eat too much : Although it is very good for health, you should also eat a sufficient amount, because eating continuously during the day is prone to constipation , flatulence.

Do not peel when you eat : Did you know that antioxidants are often concentrated in plum peel. Therefore, when eating plums, mothers should not peel them, but wash them and soak them with salt water.

Should soak in salt water before eating : To ensure safety, pregnant mothers should soak plums in dilute salt water for 15 - 20 minutes before eating.

In addition to plums, other fruits are also very healthy for pregnant mothers such as apples, apricots, grapefruit, mangoes, kiwis, pomegranates, oranges, peaches, oranges, grapes, strawberries, ... worrying if you are pregnant, remember to take a vitamin supplement by eating fruit during pregnancy.

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