Can pregnant women eat cooked green papaya? If this fruit is processed up, is it safe for pregnant women to put it in the nutritional menu during pregnancy?
Ingredients in green papaya
A research result shows that, in 100g papaya has
74 - 80mg vitamin C
500 - 1,250 betacarotene (precursor of vitamin A)
Vitamins B1 and B2
The acids cause yeast
Minerals such as: potassium (179mg), calcium, magnesium, iron and zinc.
4% opaque white latex is a mixture of many proteasases (enzymes digesting protein), of which the main substance is papain.
Chymopapain and papaya protenaza
Why pregnant women should avoid pus in green papaya?
Before answering the question "Can pregnant women eat cooked green papaya?", We should understand why pregnant women should avoid the latex in unripe papaya.
Can trigger pronounced uterine contractions, leading to early labor.
Contains papain that your body may mistake for prostate glands that are sometimes used to induce labor. It can also weaken the important membranes that support the fetus.
It is also a common allergen that can cause a dangerous reaction.
Through the above analysis, it can be seen that eating green papaya is a must-do for pregnant women, especially in the first 3 months of pregnancy because it can cause miscarriage. But if it is processed, can pregnant women eat cooked green papaya?
Can pregnant women eat cooked green papaya?
Her grandparents have a saying "good diet", so it is best pregnant women should not eat cooked green papaya. During pregnancy, pregnant women absolutely should not eat regardless of how they are processed. However, don't worry if this is a favorite. Because after giving birth, papaya stewed on the trotters is a beneficial food for pregnant women.
Other foods pregnant women should avoid during pregnancy
Fish is high in mercury
Pregnant women should not consume fish high in mercury. Mercury is an extremely toxic element most commonly found in polluted water. It can cause serious developmental problems in children. Fish high in mercury include shark, swordfish, mackerel and tuna.
Raw eggs
If you eat raw eggs, the likelihood of an infection in a pregnant woman is quite high. Symptoms of Salmonella infection include fever, nausea, vomiting, stomach cramps, and diarrhea . Infection can cause constriction in the uterus, leading to premature birth or stillbirth. But such a situation rarely happens.
Raw or undercooked meat
Eating undercooked or raw meat increases the risk of infections from certain bacteria or parasites. The bacteria can pose a threat to the health of an unborn baby, which can lead to stillbirth or serious neurological problems, including intellectual disability, blindness, and epilepsy.
Bitter melon (bitter melon)
The bitter taste of bitter melon produces a strong stimulation that leads to contraction of the uterus and stomach, which can result in miscarriages in people with a reclining uterus, a scarred uterus or an uterus that has been aborted. The best time a pregnant woman can eat bitter melon is the middle 3 months of pregnancy. But remember only in moderate amounts. Especially should abstain from suffering in the first 3 months and last 3 months of pregnancy .
Potatoes sprout
This food is not only dangerous for pregnant women, but also for everyone. They contain solanin - a substance that can adversely affect fetal development and cause miscarriage. Therefore, if a potato has sprouted, throw it out immediately.
Label
Longan is a fruit that has a delicious sweet taste but is also hot. Eating a lot of longan during pregnancy will cause the mother's body to become hot, active fetal hemodynamic, abdominal pain, abdominal pain, lower abdominal pain, leading to miscarriage.
Tea and coffee
Tea and coffee contain a lot of caffeine, which stimulates the excitement for users, avoiding sleepiness. Use in moderate amounts does not affect much. However, if you drink too much, pregnant mothers can have increased blood pressure, heart rate, lead to headaches, insomnia, and increase the risk of miscarriage and premature birth.
Nutrition is always extremely necessary for everyone. But for pregnant women, it is even more important. Therefore, please improve your knowledge or ask your doctor what foods or drinks to avoid to protect the health of mothers and babies.
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