Have you ever heard of eating for weight loss? Correct! Eating properly is the first step on the way to regaining your dream figure!
Intensive exercise, research on the latest dietary trends, is not enough if you are not aware of your eating habits. This habit greatly affects whether or not you get in shape quickly.
Expert Brad Lamm in the field of creating healthy habits shares the secret of successful weight loss in Today.
First, you must understand and accept your own personal eating habits. By understanding yourself, you can adapt and be productive with a specific plan.
The important thing to keep in mind in your weight loss endeavors is not just relying on what you eat, but also knowing why you eat. It is a necessary change of attitude because this effort takes persistence.
The following way of eating can reveal a lot about you
This is how to pamper your body. You always think of some dishes as default in your thoughts and choices.
You should have a food diary. It keeps you in control of your meals and won't make it easy for you to give in to the temptation of the habit.
These people often make a connection between food and personal feelings. Happy they eat, sad they eat more.
Food suddenly becomes a mechanism to deal with emotions. But in reality, food won't help you solve the problem. Only once in a while can a good meal soothe you after a particularly bad day.
How to correct this habit? Brad Lamm suggests you have an alternative to celebrate, celebrate without food. You can call to share the joy with you or give yourself a favorite item, or go get a hair or manicure when it's time to need it.
This is a habit that is affected indirectly, from the pampering influenced by the environment. For example, birthday parties, cake and everything is redundant, and you are afraid to refuse to eat. That can be the food advertised in the chain of stores, supermarkets. You don't want to waste and eat it.
To avoid this, learn to stop yourself and ask yourself, "Do I really need to eat?". If not, definitely don't eat more. This is how to eat to lose weight effectively.
This person knows all about it, is knowledgeable about health and nutrition. They are the ones who can go on a full-day diet, but eat it the next day to satisfy themselves.
Brad Lamm advises not to overdo it, not to put too much pressure. The more pressure you have to remove, the harder it becomes to control.
These people love the food so much, they love the flavoring of each dish and the experience with it. In the food industry, they are like an avid explorer.
Even so, they often forget what a serving is like.
For these people, who want to eat to lose weight, always remind them to try to eat a little bit of each so that the portion of the diet is not too much.
These people tend to choose foods that provide a lot of energy because they have to work hard all day. However, if you do not use up all the energy above, the excess energy will accumulate into white fat under the skin and cause weight gain.
Some high-carb foods such as bread , pasta, and pastries make your body quickly hungry. When the body is loaded with this food, glucose will increase rapidly at first, creating a feeling of being pushed up, but not long after, it will tire the body and promote cravings. That's why you eat a lot, take in a lot of energy, but stay hungry while you continue to gain weight.
Which of the 6 groups are you in?
Recognition and change are a process that takes appropriate time. Start identifying your own eating habits to adjust, helping you have a healthy, balanced body.
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