Obesity: The problem of adolescents

A new study has shown that obesity: adolescents have a higher risk of dementia and dementia in middle age.

Scientists have been doing research for about 33 years

The researchers tracked and analyzed 507 people for 33 years, starting when they were 17 years old. Students will then have to complete cognitive assessment tests to review their cognitive skills.

According to senior expert Jeremy Kark, “In a study based on a population group in Jerusalem, which closely followed teenagers for more than 33 years, we found that people with higher BMI at Adolescents are more likely to develop cognitive problems in middle age. More importantly, this study shows that the effects of obesity on cognitive function in middle age can begin as early as adolescents, and there is absolutely no association with changes in the BMI during adulthood “

 Irit Cohen-Manheim asserts that, “Our survey results show that people of higher stature tend to have better cognitive functions - this association is not affected by other factors such as childhood development or socioeconomic potential in adulthood. Height growth in late adolescence also reflects late growth, and can lead to a person becoming more aggressive, but this is only true for women. "

Staying healthy is important for all ages

Obesity: The problem of adolescents

Research shows the importance of being healthy, even from a young age. That is why if parents want to protect their child from future cognitive problems, you should ensure that your child has a healthy diet and physical activity to avoid becoming ill. obesity and increase your risk of experiencing these problems later in life.

Weight loss tips for teenagers

Staying healthy and in shape is important at all ages. However, for teenagers who have become more conscious of their looks, weight loss is not only important for their health but also for their self-esteem.

Here are some helpful tips for parents of teenagers who are obese or are having trouble losing weight:

Advise your child to eliminate the prevailing fast diets

Obesity: The problem of adolescents

The fast-paced diet is very popular right now, and it can help people lose weight, but the problem is that most of these diets aren't as helpful in keeping up with that standard weight. The key when it comes to losing weight is creating a lifestyle that helps people maintain a standard weight, not just lose weight quickly for a few months and then gain it again.

Cook healthy meals for your baby

Healthy eating helps a lot with weight loss because the food you eat can directly affect your health. Feeding your child plenty of vegetables, lean meats and fruits will ensure that they have enough energy and stay away from fatty or unhealthy foods.

Encourage your child to be more active in sports

Obesity: The problem of adolescents

In addition to healthy eating, physical activity is integral to weight loss. The key to losing weight is burning more calories, so make sure your child does his best to stay physically active. After-school activities like sports are not only effective for weight loss, but also a great way for your child to make friends and have fun.

Teach your children to focus on healthy activities

Having the right mindset in the weight loss process not only helps children lose excess weight, but also helps them keep the standard weight as desired. Teach your children that healthy activities are about protecting health, not just looking good. That way, your care determination will invest more in your health, and this will help you make better living decisions in the future.

Please always support me

Actively active in helping your child lose weight is more effective than just verbal incentives. You should also try and participate in weight loss with your baby. Once your child sees you actively participating in and pursuing the goal of living well, they will be even more active and focused on losing weight and maintaining health.

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