What should abstain from the first 3 months? The first 3 months is the most sensitive time when the fetus is newly formed and extremely immature, needing mothers to be very careful.
To make sure you are healthy and your baby is not affected by his daily routine, there are certain foods and activities that mothers should not do during pregnancy, especially 3 months. head.
Before and during pregnancy, women should not eat salty foods. If it is a habit, the mother should gradually reduce because women who tolerate a lot of salt during pregnancy will easily experience high blood pressure and edema, which adversely affects both mother and baby.
Abstain from eating or restrict eating marine fish that are high in mercury. Accumulated mercury can damage the fetal brain
Do not eat undercooked, undercooked, refrigerated foods for too long ... The mother's immune system weakens during pregnancy, so it is easy to get diseases caused by bacteria, viruses or parasites from undercooked food. Besides, if food is left for too long, there is a possibility of toxin being contaminated by the mother, which seriously affects the fetus
What should be avoided during the first 3 months of pregnancy? You need to abstain from foods that are too fat and cholesterol, fried foods high in fat, hot spicy foods, canned processed foods
Absolute abstinence from alcohol beer , alcohol and caffeine because alcohol beverages placenta passes through direct effects on the fetus as retarded baby, even deformity
Do not eat cold food, drink too cold water.
Green papaya, longan, chilled watermelon, pineapple
Aloe vera, fresh bamboo shoots, sprouted vegetables, wormwood, greens, coriander, lettuce, bitter melon ... (causes strong uterine contractions leading to miscarriage, toxicity to the fetus)
Unpasteurized sushi, egg cake, cheese, and dairy
Processed meat: cold meat, sausage ...
Mackerel, tuna, swordfish ...
Beauty is the inevitable need of women. Women can still take care of the skin and body during pregnancy, but should still abstain from certain activities so that the baby is not affected:
Do not dye hair , nail polish during the first trimester of pregnancy: chemicals in hair dyes, nail polish can affect the respiratory system of mother and fetus. Therefore, mothers should not be in direct contact with these drugs
Stay away from insect sprays, cleaning solutions
What should abstain from the first 3 months? Mom, stay away from massage baths or saunas : An increase in heat will increase the risk of birth defects. In addition, pregnant mothers can get other infections if the water or the bath is not clean
Abstain from whitening in the first 3 months : According to research, phthalates in nail polish affect the IQ of children. In addition, the smell of nail polish also affects the health of pregnant mothers and especially the first 3 months when mothers are susceptible to allergies to smell.
Except for the above things to avoid, women should still pay attention to skin and body care during pregnancy, add a note to choosing safe cosmetics for pregnant women and consult a specialist before use. .
During pregnancy, women can still have sex normally, but should only be in a mild level and should not be too long to avoid a strong impact on the fetus. Some pregnant mothers especially should not have sex to avoid affecting the baby if:
Have a history of preterm birth, miscarriage or threatened miscarriage
Pregnant mother has a lot of vaginal bleeding for unknown reasons
Twins or multiple pregnancy
Mother has a striker, cervix problems
Abnormalities of amniotic fluid and placenta.
The first 3 months are the most likely period of miscarriage. If pregnant women encounter the above problems, they should abstain from husband and wife relations. At this time, mothers are also easily debilitated and tired, so they need more attention when having sex for the safety of both mothers and babies.
Besides abstinence in eating, beauty and married life, what else should women abstain from in the first 3 months for their baby to have the best development conditions?
Daily travel: Limit climbing, carrying heavy objects, climbing stairs too much and continuously. Do not bend over / stand up suddenly, stand for too long a position to avoid dizziness. Note the sitting posture, do not sit cross-legged, making it difficult for blood to flow. Frequent cross-legging during pregnancy can also dilate the veins
Absolutely no smoking (active or passive - inhalation of tobacco smoke). Tobacco is the leading cause of fetal malformations, miscarriage, stillbirth, and fetal malnutrition
Do not arbitrarily use drugs, buy medicine. Pregnant mothers need to consult a specialist before using any drugs
Abstain from wearing high heels for too long, too high heels because it is easy to fall, miscarriage
Newly pregnant mothers should reduce working time, avoid stress. Women with anemia, multiple pregnancy, a history of miscarriage , high blood pressure ... should take more time to rest and visit according to schedule. Mothers also need to talk to their specialist about their condition to be monitored more closely
Avoid contact with cats and dogs to avoid the risk of exposure to parasites. After contact with the animal the mother should wash her hands with antibacterial soap.
In addition to the abstinence of the first three months of pregnancy, for a healthy pregnancy and optimal fetal development, pregnant mothers need to establish a nutrient-rich diet, maintain healthy living habits. Exercise suitable exercises for pregnant mothers to stay healthy and do not forget to visit periodically to monitor the development of the fetus.
X you add
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Diet in the first 3 months of pregnancy to avoid affecting the fetus?
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