Can you eat bitterly during pregnancy? This is the question of many pregnant mothers when establishing nutrition during pregnancy. Dubbed the "miracle" from nature, but why is it advised not to eat during pregnancy? If eating, will the baby be affected?
Bitter melon, also known as bitter melon, belongs to the gourd family, is a very healthy fruit and is quite popular in many regions of Southeast Asia.
It can be said that the benefits of bitter melon are many. The bitter melon is rich in vitamin C, an important micronutrient involved in disease prevention, bone formation and wound healing. It is also high in vitamin A, potassium, and zinc.
Bitter melon also contains catechin, gallic acid, epicatechin and chlorogen acid, powerful antioxidant compounds. Additionally, bitter melon is low in calories but fiber meets about 8% of the daily fiber requirement per serving.
Dubbed a precious medicine, the benefits of bitter melon include:
The ability to lower blood sugar through enhanced glucose metabolism.
Lowers cholesterol, thereby helping you to get rid of the risk of heart attack and stroke
The effect of disrupting sugar production has the ability to inhibit the growth of cancerous cells of the pancreas, colon, breast or prostate gland.
Beneficial for the skin, makes skin white and smooth, reduces acne, and even helps treat psoriasis and eczema.
Supports digestive system.
Reduce pain symptoms caused by kidney stones.
According to Oriental medicine, bitter melon has a bitter taste, welding properties, heat, bright eyes, detoxification, suitable for heat, thirst, eye lightening, cool heart, laxative, coated kidney tonic positive ...
Suffering from hunger when hungry makes intestines scratching
Consuming too much bitter melon causes sudden hypoglycemia
Causes bleeding
May cause poisoning
Threatened miscarriage and decreased fertility
Supports fetal nerve development. Due to the high content of folate, it is necessary for the development of the baby's spinal cord and nervous system.
Contribute to preventing gestational diabetes.
Provides many nutrients.
Control weight gain.
Easy to cause poisoning because the body of pregnant women is often sensitive.
Slow down postpartum hemostasis.
Causes digestive problems such as diarrhea , flatulence, abdominal pain, ...
Stimulating smooth muscle contraction; increases the contraction of the uterine muscles, causing miscarriage.
Anemia due to excessive consumption, the amount of toxins in bitter melon affects the function of enzymes. This prevents them from working properly, leading to anemia.
With the benefits of bitter melon outlined above, pregnant mothers can use bitter melon in their diet. But pregnant mothers have to be very careful to eat with enough amount to avoid unwanted side effects. You should only eat in moderation, avoid eating regularly or overdoing it, there is nothing to worry about.
Can pregnant women survive suffering?
If you have never eaten bitter melon, it is not necessary to include this fruit on your menu. There are many other fruits with many replaceable nutrients. In the event that you are addicted to bitter food, make sure to eat a safe and balanced diet.
Pregnant women with hypoglycemia should limit or should not eat or drink bitter melon.
The best time a pregnant woman can eat bitter melon is the middle 3 months of pregnancy. But remember only in moderate amounts. Especially should abstain from suffering in the first 3 months and last 3 months of pregnancy.
Must scrap all seeds inside bitter melon when using.
Each person should not consume more than 3 bitter melon fruit / day (10-20ml of juice). Not more than 2 times / week.
However, the best pregnant mother should consult a doctor about the amount to eat.
Suffering has many uses but is also not completely benign. Therefore, in moderation, pregnant women can eat bitterly. Suffering is a nutritious food, but if not properly understood, using it correctly can also be counterproductive.
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