Can you drink soymilk in the first 3 months? Drinking soy milk in the first months of pregnancy affects the baby's gender? Let's find the answers to these questions through the article below.
With soybeans as the main ingredient, soymilk has high nutritional value. However, many people believe that soy milk should not be consumed in the first 3 months of pregnancy. The reason is because it will affect the child's sexual development.
There have been many studies from experts on this matter. In 1999, a study was published in the American Journal of Reproductive Health. Research shows that consuming large amounts of soybeans during pregnancy can affect fetal development. In addition, it also increases the likelihood of cancer of the mother. However, this study was only conducted in small groups so it is not extensive.
By 2002, the American Journal of Nutrition published another study. They studied infants who drank soy milk. Thereby, the results show that there are no harmful effects to the baby's health.
In 2003, British scientists studied the effect of isoflavones on the sex of the fetus. But so far there is no indication that isoflavones in soybeans absorbed through the placenta. In addition, babies using soy formula were not affected.
From this information, pregnant mothers can at the same time answer two questions "can I drink soymilk in the first 3 months? " And "does soy milk affect the baby's sex".
Soy milk provides pregnant mothers with a significant amount of protein. Besides, the protein content of soy milk is not high in cholesterol and fat. This is very good for the health of pregnant women.
Although it is a plant-based milk, soy milk contains about the same amount of vitamins A, D, Riboflavin and B12 as cow's milk. For mothers with a lactose allergy in cow's milk, soy milk is a great alternative.
Soy milk has many nutritional values
With high calcium content, soy milk helps to limit osteoporosis in pregnant women. What's more, milk also helps reduce the risk of preterm birth and low birth weight in the fetus.
The fiber content in soy milk helps control blood sugar. It also prevents the risk of constipation in pregnant women.
Despite possessing high nutritional value, pregnant mothers also need to pay attention to drink soy milk properly.
If anyone wonders if the first 3 months of pregnancy can drink soy milk, the answer is yes. But you should not drink more than 500 ml of milk / day. Also, mom should not drink large amounts at the same time. Drinking too much will cause indigestion, bloating, affecting the ability to absorb other substances. Ideally, pregnant women should only drink 2 times / day. Each drink is about 250 ml of milk.
To make sure not to affect the health of mothers and babies, pregnant women should drink enough soy milk
Experts said, pregnant women in the first 3 months can drink soymilk whenever they want. However, there is a time when you should not drink when you are hungry. Drinking soymilk on an empty stomach will turn the nutrients into heat. At that time, the milk no longer worked.
Undercooked soybeans will produce toxic substances that cause abdominal pain, nausea ... Therefore, pregnant mothers should pay attention to boil them thoroughly before drinking.
Protein content in egg whites combined with trypsin in soy milk will form a precipitate. They affect the mother's ability to absorb nutrients. To be effective, you can drink with starchy foods.
Soy milk is a familiar beverage for everyone. With the information in the article, you have answered your question. Pregnant mothers should drink soy milk properly to maximize efficiency.
See more:
Should pregnant milk drink in the first 3 months?
Check out the good foods for pregnant women in the first 3 months
6 types of super nutritious milk for pregnant mothers in the first 3 months
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