Honey is a healthy, nutritious food that is very healthy. But whether pregnant women drink honey is appropriate and safe for pregnancy?
Many people do not know whether to use honey during pregnancy?
In honey there are some sugars and nutritional minerals such as zinc, magnesium, vitamins ... However, there are also inactive botulinum endospores. This substance is extremely dangerous because it will cause poisoning in children under 1 year old. The reason is that the child's digestive system is still immature, unable to "handle" yet. For this reason, pregnant mothers wonder when drinking honey. Many mothers worry that honey affects the fetus.
However, nutrition experts believe that this concern is not correct. These spores are "inactivated" by the mother's digestive system during use. So it does not affect the fetus at all. On the contrary, using honey is also good for the development of the fetus. Because honey contains many substances to help children develop brain .
Pregnant women drink honey does not affect the fetus
The fact is that pregnant women should drink honey. Studies show that honey helps in treating conditions like asthma. Honey also helps the wound heal, helps relieve coughs and soothes sore throats.
Pregnant women who use honey will have beautiful skin. Because honey has many vitamins and nutrients that promote the growth of new cells. In addition, honey has a digestive aid effect, increases the ability to absorb nutrients. Drinking honey also helps pregnant mothers less constipation.
In addition, drinking honey also helps pregnant women prevent complications such as high blood pressure, anemia. And yet, honey will help pregnant mothers strengthen the immune system. Thanks to that help pregnant mothers prevent common cold effectively.
Most pregnant women experience frequent insomnia and poor sleep. Drinking a glass of honey before bedtime will help pregnant women sleep better. Honey also helps pregnant mothers increase energy levels when exhausted. The reason is that the fetus needs a lot of energy from the mother to develop. In addition, the hormonal status changes make pregnant women easily tired. Honey is rich in healthy calories, making it an effective energy booster.
Drinking honey will help pregnant women get a good night's sleep
For safety, pregnant women should mix honey with hot water to drink. The best temperature is about 35 degrees.
Pregnant women should not drink more than 5 tablespoons of honey per day. The reason is that honey water will interfere with the absorption of nutrients from other sources. The fetus needs a diverse source of nutrients, so drinking more than 5 tablespoons of honey is not beneficial.
- You need to consult your doctor before taking honey if you are diabetic in pregnancy . Because honey, although naturally sweet, is still mainly sugar.
- It should be noted that honey should not be shared with foods and products rich in vitamins C and D. The reason is that the nutrients in honey affect the ability to absorb these two vitamins.
- When pregnant women drink honey, they should be away from the time of eating tofu or soy milk. Using honey at the same time as the two foods above will create a precipitate that causes indigestion. Even severe cases can lead to coma due to difficulty breathing.
Although honey can be consumed by pregnant women, women with digestive problems, such as inflammatory bowel disease (IBD), should be careful. If you want to drink more honey in this situation, you should consult your doctor.
First, you should be careful when buying honey. Pregnant women should buy honey that has been sterilized and certified. Honey from natural hives is also safe during pregnancy. However, when using pregnant women should make sure that the product is safe. Besides, the product is also certified by the food safety agency.
Use honey properly and effectively so that both mother and baby are healthy!
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