How is the menu for 18-month-old babies designed to provide enough quality for the baby? How to practice for children to eat vegetables? What to do when anorexia and slow weight gain baby?
Nutrition for babies 18 months
Should continue to breastfeed. The total amount of milk needed each day is 500-600ml.
Always be sure to provide your baby with a balanced diet, plenty of vegetables and fruits.
When possible, let your baby help her to prepare food such as placing tomatoes in a salad, adding lettuce leaves, setting the table and taking available chopsticks. This will help your baby learn relevant things in the meal preparation process.
Pay attention to the plate a little more, if you find your child likes something, give it to him. Always pay attention to your baby during meals and help them finish their portion of food.
Suggestions:
broken rice menu for 18 months baby
Nutrition Institute's 18-month baby menu
Fruits and vegetables (fruits and vegetables for short) are a plentiful source of fiber, vitamins and minerals without any alternative food sources. What do 18-month-old babies eat? The amount of green vegetables needed for 18-month-old babies is 50 - 100g / day. Eating green vegetables and fruits has 3 main benefits for babies as follows:
Each vegetable has its own advantages of vitamins and minerals such as carrots that are rich in vitamin A, good for eyesight, spinach has a rich source of iron that stimulates blood cell production, apples contain 16 antioxidants. , and oranges are a 'store of vitamin C' that helps boost the baby's immune system to protect against environmental damage.
In addition, fiber helps the digestive system work more smoothly and reduces constipation and indigestion in children.
According to Dr. Nguyen Van Tien - Nutrition Communication and Education Center of the Institute of Nutrition, science has proven that malnutrition in the first 2 years of life affects a child's ability to regulate growth and development. brain. Therefore, if you only like meat and milk, but neglect to eat green vegetables, it can hinder your child's intelligence and immune system development.
Therefore, children who eat a lot of green vegetables and fruits often have better academic results. A healthy and balanced diet always supports a healthy physical and an intelligent mind for your baby in the future.
However, in fact, there are many cases where babies do not like to eat vegetables, and even some parents themselves do not like vegetables, so they do not often appear in front of children. So what should I do?
Nutrition for babies 18 months
Young children always love to be creative with funny images. If you want your children to eat a lot of vegetables, mothers think of many unique decorations such as chopping vegetables and fruits and decorating them on a plate, or placing vegetables with rice, creating lovely and fancy images. This will stimulate the young child's vision, making them curious to hold and taste what this is.
Nutrition for babies 18 months
What is your baby's favorite food? Porridge or pasta? Combine those dishes with a little veggie side! A bowl of vegetable soup or a piece of biscuits with vegetable salad ... All great for your baby.
To determine the taste of your child, you need to feed your baby a variety of vegetables. Since then, I know the food that my baby likes best. Note, from vegetables that your baby likes, you also need to process into many different dishes so that your baby is not bored.
If you don't regularly eat vegetables, how can that image be close to your baby? The best way is to eat vegetables with your baby. Common psychology most young children are very fond of "imitation". Choose nutritious vegetable dishes and eat with your baby.
If you want your baby to eat vegetables, you have to hide other foods he likes. Let them feed your baby later, but for now, only give priority to vegetables! Do not rush and force your baby to eat a lot. Because it takes time to change your baby's habits and preferences. From 1 to 2 small vegetables, then increase gradually. If your child does not obey, do not give up or scold them! Take your time and try other ways.
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