9 ways to maintain positive energy to keep you optimistic during the Covid-19 epidemic

Optimism during the Covid-19 epidemic is essential as news of the numbers of infected and fatalities increases daily. The most active people can still be shaken by the destructive power of this Corona virus. But negative thoughts really only make us more tired.

Instead, focus on positive energy so you have good mental and physical health through this tough time. Here are 9 things you can do to stay optimistic about the pandemic season.

1. Be limited and selective when viewing news about the Covid-19 epidemic season

It is strongly advised to keep up-to-date on disease news regularly to know how to prevent and improvise when necessary. But watching 24/7 news channels will backfire. They will only make you panic and lose your temper. Not only that, the information is not true so that the like sentence cannot help you be optimistic about the epidemic season.

Instead, choose a few reliable sources of mainstream news and decide what time of day to read. Then go back to your daily plans.

2. Let's look back on past events to energize the pandemic season optimism 

To keep yourself calm and optimistic about this "big wave", you can go back to past events. These include the collapse of the twin towers of 9/11; the 2003 SARS pandemic; 2009 H1N1 pandemic ... All of these major events have come unannounced and left with serious consequences. But then the whole world has overtaken strongly.

Realize that everything will be fine and remind yourself every day. Your morale will be more optimistic this Covid-19 season.

3. Watch funny videos that make you feel good or happy

Thanks to YouTube's popularity, thousands of entertaining videos in a variety of genres can help keep you out of your mind of current unpleasant events. Even if it was only for a few minutes. Her grandparents said, "A smile is equal to ten tonic charcoal". Start ticking funny videos so you can find them again whenever things feel bleak.

4. Talk to your neighbors

You may be at a low risk of getting infected or suffering serious consequences from Corona virus. But it may not be the case for an elderly neighbor or someone with a history of underlying medical conditions that have weakened the immune system .

If possible, inquire about each other's health status while ensuring compliance with the safety rules. This will make neighbors feel more cohesive. Everyone will be happy, happy because of the little things that make them and you optimistic about the Covid-19 epidemic.

5. Support your favorite local businesses / kiosks

Perhaps you are doing self-isolation at home following the government's call. And of course you won't be able to get to your favorite cafes or restaurants right now. And others feel the same way.

But it doesn't matter! Online delivery services are very popular at the moment. And most of the restaurants have started to develop this type of service. Order food delivered online at home. You both perform the right isolation at home, while helping the business to still have revenue, but also to make yourself happy. A good meal is also a cure for optimism during the Corona epidemic.

6. Send gifts or cards to relatives and friends

It may not be wise to visit family or friends during this time. But with the digital age, nothing is impossible. You can send text messages, emails, or phone calls to ask about each other. You can also go to online shopping and delivery websites to buy and send gifts / cards to show your affection for the important people in life.

A small, unexpected but meaningful and warm act always helps the giver and receiver to be happy and optimistic during this time.

7. Make use of time away from home for yourself

Maybe before the Covid-19 translation, it is very difficult for you to find time to rest or pursue hobbies and interests, this is a great opportunity for you to do so. If your company has a work-from-home policy in place, you'll probably save time on the move. So what will you do during that time? Cook a dish, do some yoga , ... or whatever activity you like for good health and optimism.

8. Every day a good, random act, helping to spread the spirit of optimism in the epidemic season

Small actions and from the bottom of your heart always bring joy and make others remember forever. Every day, you can do a random good deed to make yourself enjoy your life and bring joy to the people around you.

A smile accompanied by thanks for the food delivery shipper; an impromptu hug for mom; ... A lot of small (not necessarily money) things you can do every day to contribute positively to society during the Covid-19 epidemic.

9. Write down your goals for the day

At the end of the day, take a few minutes to look back at what you have accomplished and learned. This list will help you dispel your negative feelings and remind yourself to love life and enjoy being positive.

During the raging Covid-19, keep a positive attitude with determination and hope to help you overcome it strongly. Together, we will overcome this.

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