Folk tell each other a little trick so that a child has a pretty dimple is that the mother should eat pomegranate during pregnancy. However, is this delicious fruit food suitable for pregnancy? Can pregnant women eat pomegranate? And if you can eat, you should limit the number of fruits ?
Pomegranate tree (pomegranate tree) known scientifically as Punica granatum L. Southwest Asia is the land where the origin of this perennial tree.
Pomegranate flowers have a very beautiful red color, bright like fire. This outstanding splendor was once mentioned by Nguyen Du in the verse: "In addition to the fire, the pomegranate blossoms bloom".
Pomegranates often grow individually or in small clusters. Pomegranates are spherical with thick skin. The pomegranate's inner structure is quite special: many pomegranates divide the seeds into cells. Pomegranate seeds are pink-white in color, with a succulent skin, when bitten, eaters will see a sweet and sour taste, not harsh.
Pomegranates are a fruit that is prized for its nutritional content. Specifically, the average per 100g edible portion of a pomegranate contains:
79.6 g of water
70 KCal
0.6 g Protein
16.2 g Carbohydrate (protein)
0.3 g of fat
2.5 g of fiber
259 mg Potassium
3mg sodium
70 µg Dong
0.70 mg Iron
3 mg of magnesium
6 mg of Vitamin C
0.6 mg Vitamin B5
0.1 mg of Vitamin B6
0.6 mg Vitamin E
4.6 µg Vitamin K
In Vietnam, pomegranates are grown widely for food, ornamental plants and medicine. According to Oriental medicine studies, pomegranate peel has a sour, acrid taste, and warmth helps to describe, indicate blood, and disinfect. Pomegranate stem bark and root bark taste bitter, warm, helps disinfect and remove helminths.
Similar to the coconut tree, most parts of the pomegranate tree are fully utilized.
Pomegranates have many good effects for pregnant mothers, namely:
The menstrual cycle each month makes women quite anemic. During pregnancy, pregnant mothers also need to "mobilize" a large amount of blood to form and nurture the fetus. Therefore, anemia is a frequent occurrence in pregnant mothers. vote to improve this situation.
The succulent pomegranates should make people feel full. At the same time, this effect also has the ability to inhibit appetite and help fight obesity effectively. Drinking pomegranate juice every day will help pregnant mothers maintain a stable weight, not have to struggle to lose weight after giving birth.
At the same time, pomegranates are loaded with antioxidants that help fight free radicals. Cell renewal is faster, lifespan increases, and aging speed slows down. The body using more oxygen will be healthier, maintain youthfulness for longer. Wrinkles and freckles will limit the speed at which they appear. Acne rashes, rash, ... are also significantly reduced.
Compared with apples, the amount of vitamin C in pomegranates is 2 times higher. Abundant vitamin C helps pregnant mothers strengthen the immune system. You can prevent the possibility of getting sick from bacteria and fungi for both mother and baby.
Pomegranate juice contains many amino acids and trace elements that enhance digestive function. The fiber in pomegranates also helps laxatives. Pregnant mothers will improve constipation, reduce the risk of hemorrhoids, ... Eating a pomegranate helps provide 45% of the body's fiber needs in 1 day.
Pre-eclampsia is a common phenomenon during pregnancy, leading to high blood pressure. Pomegranates have the ability to soften blood vessels, stabilize blood pressure and blood sugar, and lower cholesterol.
Therefore, pregnant women who add pomegranates in their daily diet will help in reducing this condition.
Pregnancy makes mothers face many problems and worries. As a result, dental care is sometimes neglected. Therefore, teeth and gum disorders often occur in pregnant mothers. Ingredients in pomegranate will directly affect the formation of tartar. Eating pomegranate every day will help pregnant mothers avoid dental problems.
Rheumatoid arthritis and osteoarthritis are more common in women. Meanwhile, pomegranate is rich in anti-arthritic properties, so it reduces inflammation. Avoiding inflammation, bones will grow better. If pregnant mothers improve bone density, pomegranates also create the best conditions for the formation of the fetal skeletal system.
Pomegranates will reduce the risk of heart attack, bad cholesterol level in the blood of pregnant mother and fetus. Enhancing brain cells, improving memory, fighting Alzheimer's disease, ... are also outstanding effects.
Besides, pomegranate also protects brain tissue of infants from damage caused by reduced oxygen supply.
As a fruit rich in essential nutrients for pregnancy, easy to eat, pomegranate is loved by many pregnant mothers. However, pregnant mothers should not eat pomegranates if they have the following problems:
Gastritis, tooth decay, oral disease. If a pregnant mother wants to eat pomegranate, she must brush her teeth clean right after eating.
Being hot in the body, high blood sugar. Pomegranates have ingredients that make the body heat up, and accumulate more sugar.
Bronchitis, colds
Every day, mothers should only eat 1 pomegranate to control the amount of nutrients in the body well.
Despite its good anti-microbial, antioxidant, and worming effects, ripe pomegranate seeds can cause intestinal obstruction if eaten in excess. Pregnant mothers should chew carefully before swallowing seeds.
If you want to make use of all the nutrients in the pomegranate, you can squeeze the juice. At the same time, to avoid boredom, mothers should combine with other fruits such as tangerines, mangoes, pears, ...
Eating pomegranate during pregnancy is very good for pregnant mother and fetus. However, anything too much is not good. Pregnant mothers should control the substances put into the body to ensure a healthy pregnancy!
See more:
Mother elected to eat custard apple? Eat soursop or custard apple?
How do pregnant women eat durian to not get hot and benefit the fetus?
Pregnant women drink coconut water good? What should be noted?
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
