Breast massage - Lack of breast milk is a fear of breastfeeding mothers! Every mother wants enough milk to breastfeed!
To get enough milk, Mother needs a supplement with a diet, providing proper nutrients for more milk. Besides breast massage therapy also helps mothers to stimulate more abundant milk.
With pregnant mothers - To be safe, mothers should perform these massage exercises in the last weeks of pregnancy (from 37 weeks onwards) and after giving birth to stimulate the working milk glands, overcome the shortage. mother milk.
Breast massage for milk, mothers no longer worry about lack of milk for the baby
The mother's breasts are made up of glandular, adipose and connective tissue. In which the lobules in the glandular tissue are the place that produces breast milk. Milk from these lobes will pour into the lobes, then to the milk sinuses below the areola. Then here, the milk goes into the ducts that open at the nipple.
This lactation is greatly influenced by hormones, including estrogen , progesterone, prolactin, and oxytocin. Estrogen and progesterone decrease after the mother gives birth, while prolactin and oxytocin increase after the baby is born to facilitate lactation.
Breastfeeding is the best way to naturally increase prolactin and oxytocin. However, we have another method, and that is how to massage breasts to get milk.
When the mother performs massage movements around the breasts, the body will increase the secretion of prolactin and oxytocin, which helps stimulate the milk to release more. In addition, massage movements also contribute to dissolving milk curd (if any), opening the flow of milk in the lobules and ducts, helping milk to come back more steadily and more.
Breast massage for milk, mothers no longer worry about lack of milk for the baby
To plentiful milk, the mother can perform the following breast massage steps:
1. Start by using 3 fingers (thumb, index finger and middle finger) to follow the mammary gland arteries in the direction from the breast to the nipple, doing about 5 times for each side.
2. Then, continue to use 3 fingers to swipe around the breast 4 times, 2 rounds clockwise and 2 rounds counterclockwise.
3. Use 3 fingers to grab around the nipples and gently pull outwards to simulate the movement of the baby to breastfeed. Do this about 4 times.
4. Using one hand to form a C-shape to support below the breast, this hand gently vibrates the udder with increasing frequency. The other hand uses 3 fingers (thumb, index and middle) to place on areola, massage gently. Do the same with the other breast, lasting about 1 minute on each side.
5. Place one hand on top of areola, use thumb and index finger to apply pressure from top to bottom, use the other hand to press from bottom to top and evenly out of areola. Do this about 3-5 times on each side.
6. One hand press and gently pull the nipple, use the other hand to gently massage the breast. For mothers who have a short or indented nipple, this action will work very well. Do this about 4 times.
Breast massage for milk, mothers no longer worry about lack of milk for the baby
Before the massage mother needs to wash her hands thoroughly.
Absolutely do not use any massage oil because your baby is very sensitive to strange smells or it can be dangerous when unfortunately massage oil is left on the nipples following breast milk into the baby's body.
Massage movements should be done gently, avoiding forceful massage movements or pressing too deeply.
It is possible to combine massage with cold compresses to relieve the pain of erection.
Mother should do 2 times a day, can massage under the warm water of the shower while bathing to improve efficiency.
Above is how to massage breast milk about effectiveness and notes when performing breast massage. Wish mom soon have milk for your baby!
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