Increasing the resistance against Corona virus epidemic through familiar foods will help the body stay healthy to overcome the pneumonic plague. Here are some familiar and healthy foods to help you increase your resistance.
Onions and chives increase the activity of human body's natural immune cells, reducing the severity of cold and flu symptoms. Onions have properties that increase the number of white blood cells, which are essential in fighting pathogens.
Onions, garlic are spices that help fight flu effectively
In particular, garlic also has a very positive effect on the immune system because it is rich in phytonutrient, garlicin and selenium, substances that help the body fight disease, especially the flu. The best way is to eat fresh garlic. Should eat 3–5 garlic cloves fresh or dried every day or processed into garlic sauce, garlic alcohol, etc. to fight the flu.
Research shows that the fungus has natural antiviral properties that help the human body fight off flu. Mushrooms promote the production of cytokines that help fight influenza viruses. Mushrooms also contain polysaccharides - compounds that support the immune system. Optimize your immune system by combining good mushrooms with each other in your meal, such as shiitakes, maitake and Ganoderma which will help the body increase its resistance against diseases. respiratory tract inflammation.
For a long time, honey has been considered a good source of resistance to the body. One of the most common uses of honey is for the relief of the common symptoms of the throat such as sore throat, cough, sore throat, sore throat, etc., which are possible initial symptoms of pneumonia. winter.
Honey should be mixed with orange and lemon juice to prevent the flu
In fact, filtered water is the fastest source of resistance-boosting drinks for the body. Water plays an essential role in all physiological processes in the body. When you become dehydrated, your body will no longer be able to fight off diseases as it normally would.
Spinach, cabbage and other green leafy vegetables also help boost the immune system when you have the flu or other inflammatory diseases because the green vegetables contain more vitamin C and vitamin E to help strengthen the immune system.
Carrots are rich in beta carotene and vitamin A that help the body fight free radicals and prevent cell damage, and repair a weakened immune system.
Vitamin C is a very well known agent in fighting the flu. Vitamin C can shorten the duration of colds and prevent disease. An orange contains 160% of the body's daily requirement of vitamin C, grapefruit 120%, and kiwi 273%. If the price of kiwifruit is too expensive compared to normal income, we can directly eat other fruits containing vitamin C such as oranges, grapefruit, tangerines, guava, apples ...
Zinc supplements are essential for your body, especially if you have a flu or a cold this season. Thanks to zinc, you will also be boosted the immune system, helping to quickly fight off the flu virus.
Nuts are an excellent source of zinc
Pumpkin seeds are among the richest zinc foods. In addition, sunflower seeds also contain a lot of vitamin E, another nutrient that boosts the immune system.
Fermented foods like yogurt that contain probiotics have been shown to boost the action of antibacterial agents in the body. You should choose unsweetened yogurt that will have health benefits or make your own yogurt at home to ensure safety and hygiene.
Oatmeal, like other whole grains, is also a natural immune booster vitamin E source. It contains antioxidants like polyphenols and immune-boosting fibers.
In beef, there is a very high zinc content which is beneficial for increasing the resistance against the Corona virus. Zinc assists the body in making white blood cells, which helps the body's immune system work better.
In addition to beef, choose chicken, lamb, spinach, sesame and green beans are all foods high in zinc.
Eggs are rich in protein and amino acids, which are the building blocks for all cells. Protein also helps to support the immune system through cell strengthening.
The amino acids present in protein help stimulate the immune system, which can help fight colds and flu.
A serving of 84.9g of salmon will provide nearly 40% of the body's daily protein needs and more than half of the body's daily vitamin D needs. Research shows that vitamin D deficiency is linked to an increased susceptibility to infection, while salmon contains essential fatty acids, which are essential for immune health.
In addition to increasing resistance to Corona virus epidemic, people need to pay attention to hygiene and healthy living according to the guidance of the Ministry of Health, including hand washing, antiseptic, restricting to crowded places, eating cooked and drinking, etc.
See more:
How to distinguish corona virus pneumonia from the common cold
Corona virus pneumonia: what should you do to protect yourself according to WHO recommendations?
Finding female receptionist in Khanh Hoa is positive for Corona virus
Ng on a medical
If choosing to use injectable contraceptive pills, women need to know when to get the birth control pills? Does injecting birth control pills affect anything?
What is Hand, Foot and Mouth? Why is this disease so dangerous? How to prevent hand, foot and mouth disease like? Let's find out in the article below!
Are ovarian cysts dangerous and affecting reproductive function? Women should learn and take precautions before it's too late.
Summer comes synonymous with swimming freely. But also from here, many tragic accidents happened. Here are some of the myths about drowning people should be aware of.
The little girl choked on eating fish, the reason the mother could hardly imagine. Her daughter was not choking on her fishbone but choking on another part of the fish.
Whether taking a good nap is the easiest question to answer when the most popular businesses today think that napping can help increase productivity.
STABILITY and FOCUS GRADE 1 - Accompany your child and find the right approach, plus persistence and consistency. I will definitely take over ...
Since the Corona epidemic, the protection of family's health has been more concerned than anything. In addition to essentials, you need to consider what the family medicine cabinet needs?
When you see that babies go out many times with water, the mother should not ignore it because it is a manifestation of very worrying health problems.
According to WHO, each year 4.2 million people die from air pollution. Recently, the number of cases of respiratory diseases has increased, causing many hospitals to be overloaded.
Uterine fibroids are seemingly harmless diseases, but mothers still need to learn carefully and if you are unlucky, please refer to our article.
Cajeput oil prevents corona virus - this is a new initiative of the Pharmaceutical Department (Department of Health of Ho Chi Minh City) launched in the "storm" to prevent and fight against nCoV
Corona virus on doorknobs shows the virus can be transmitted in a variety of ways such as cell phones, computer keyboards and water valves.
Dangerous foods make children stupid, make children slow to develop. Dangerous foods make children stupid, slow children to develop. Dangerous foods make children stupid.
Now is the time to get seasonal flu easily, let's find out what healthy lifestyles are for flu!
Boys get genital warts just because they are performed in medical facilities with poor quality assurance. Parents need to pay full attention to this!
Measles is common in children under 5 years of age and is a discomfort for children. What is an effective way to prevent measles when summer has begun?
The Eat Clean diet is a safe way to get in shape quickly. However, you need to understand this method and choose the right menu.
How does a 4 year old 5 month child have different psychological characteristics? Has your baby's expression of feelings been different when he was 4 years old? Mom remembers watching
Baby tooth extraction should we extract or apply the extraction tips at home? The advice of dentists will help parents to better understand this.
