Yogurt is a nutritious food loved by people because it supports the digestive system to function better. But can yoghurt be eaten by young children, especially 7-month-olds? How much dose is it?
Yogurt is milk made from milk that has been fermented by beneficial gut bacteria. The lactose in milk has been converted to lactic acid. This acid coagulates the protein content of milk. That is the reason why yogurt is thick and thick.
400 - 600mg calcium is the amount of babies from 6 months to 6 years that need to be supplemented in 1 day. Meanwhile, every 100g of yogurt contains about 110mg of calcium. Therefore, eating yogurt every day, children will be provided with adequate calcium to help strong bones.
Most Vietnamese people are born deficient in intestinal enzyme beta-galactosidase, lactose can not be digested in milk. Therefore, when drinking milk, we are prone to diarrhea.
In yogurt, there are beneficial bacteria Probiotics that have the effect of metabolizing lactose. As a result, yogurt helps the baby's immature digestive system be healthier. From there, the body absorbs nutrients better and develops more comprehensively.
The 7-month child's digestive system is still very sensitive. Therefore, children cannot digest many complex substances such as protein, especially cow's milk protein.
Meanwhile, the demand for nutrients of this stage is very great. 3.1g of protein in 100g of yogurt will ensure to meet the needs of children.
Young children should take antibiotics every time they get sick. Antibiotics often have side effects. Killing of the beneficial bacteria in the gut is the most obvious side effect. Giving your child yogurt every day will neutralize the side effects of antibiotics. From there, maintain the balance of the child's intestinal flora.
Yogurt will make children feel less hungry. From there, children eat more limited, does not lead to the risk of obesity. Children can also prevent high blood pressure and cholesterol.
The child's digestive system at this stage is gradually improving. In addition to breast milk , children begin to get acquainted with some other foods such as vegetables, fruits, flour, and porridge. Yogurt will be the "perfect catalyst" to best support the intestinal digestion of these foods.
The rapid physical development phase requires higher nutritional requirements. The recommended amount of yogurt for each age is as follows:
+ 7-10 months: 50g / day
+ 1-2 years: 80g / day
+ Over 2 years old: 100 g / day
The amount of yogurt to be supplied by children will vary from age to age. Diapers should pay attention to avoid overusing yogurt. The result of the high acidity in yogurt can lead to a child's stomach ulcer.
The National Institute of Nutrition encourages children to use 1-2 boxes of yogurt a day for their most comprehensive development.
Absolutely do not let children eat yogurt when hungry. Mother should feed the baby yogurt 2 hours after meals or 30 minutes before going to bed is best.
Mother should not give the baby yogurt with fatty dishes, preservatives, ... These substances when meeting will lead to constipation, digestive disorders, stomach pain, ...
Yogurt is a food that needs to be refrigerated. To avoid sore throats, before feeding your baby, you can take the yogurt out a bowl with warm water and put the yogurt on it. The yogurt will stop cold. Children can eat without fear of sore throat.
The amount of sugar in yogurt will significantly affect the health of children. Children who eat yogurt regularly can affect the stomach: stomach cold, diarrhea, stomach pain ...
The probiotics in yogurt are good for the digestive system, but not good for your teeth. They easily damage tooth enamel, especially when the baby is teething.
Mom should pay attention to rinse your baby's mouth after eating yogurt!
Wishing you the right way to feed your baby yogurt for the best growth!
See more:
How to make yogurt with a rice cooker
What fruit is good for the digestive system at 6 months old?
FEED BREAKFAST - is it really as good as advertised?
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
