What to eat for the fetus to stick firmly to the uterus in the first weeks of pregnancy?

What to eat for the embryo to firmly attach to the uterus, prevent pregnancy as well as ensure safety for the development of the fetus? These are the things pregnant mothers need to pay close attention to in the first few weeks of pregnancy. 

Why can't the fetus stick firmly to the uterus?

About 1-3 weeks when the embryo implants, the earliest signs of pregnancy are relatively clear, but many mothers are still not sure that they themselves are pregnant. Simply because at this time the fetus has not formed. The nesting phenomenon is really complicated.

It is the union of the endometrium and embryo through a variety of mechanisms such as endocrine secretion of the mother cell and the placenta, between the placenta and embryo, and between the mother and embryo cells. The embryo itself also secretes a protein on the surface, helping the embryo in a state of free movement in the uterus to adhere to the endometrium. The most common adhesion site is the base of the uterus.

And when the dissection rate is small but detected and treated in time, the ability to keep pregnancy will happen higher. Conversely, when this rate is above 50%, the possibility of pregnancy loss is high. To avoid the threat of miscarriage and miscarriage pregnant women should implement measures to support pregnancy: rest, endocrine Progesterone or oral or vaginal.

There is still a small percentage of untreated vesectomy cases. There is a case of dissection of the pregnancy sac and a few days after the fetal death. Maybe partly due to the abnormality should be excreted by a natural mechanism. Therefore, pregnant mothers should continue to follow-up appointments to see if pregnancy continues to develop or not.

 

Do pregnant mothers know something to secure the embryo to stick to the uterus?

What to eat for the fetus to stick firmly to the uterus?

In the first weeks of pregnancy, the diet for pregnant women needs some attention. For example, eat a carbohydrate rich snack 15-20 minutes before you step out of the bedroom.

Since it is a snack, you do not have to prepare too fussy. Mom can place at the head of the bed a jar of salty biscuits, cereals or dried fruit, ... when waking up is ready to eat.

Nutritional diet at the first few weeks of pregnancy should be divided into 3 main meals into 6 small meals per day. Choose foods that are easy to digest, and combine carbs and lean protein sources from chicken and fish.
Do not forget to drink more low-fat milk and additional dairy products morning and night.

During this time, mothers should pay attention to choosing fresh and clean foods to avoid poisoning, stomach upset ... Also, don't forget to learn nutritional advice for pregnant women in the first 3 months to eat enough and right.

According to folklore,  carp porridge  works to keep the embryo well so mothers can try to eat carp porridge 3 times / week.

Drink plenty of water, milk, fruit juices or fresh fruit. Should choose cool fruits such as oranges, bananas, sweet potatoes ... Should eat a variety of dark green vegetable broths to timely supplement folic acid for the fetus.

 

What to eat for the embryo to attach firmly to the uterus

What to eat for the best development of the embryo?

To ensure  the comprehensive development of the fetus , folic acid, protein, iron and calcium are four substances that cannot be ignored in your diet.

 

What to eat for the embryo to attach firmly to the uterus

 

How to supplement folic acid in the first 3 months?

Folic acid is essential for cell growth and division and for the formation of blood cells. Pregnant women need 400 mcg / day, double that of normal people, to meet the developmental needs of the fetus.

In the early stages of pregnancy, if there is insufficient supplementation of folic acid, it can cause neural tube defects, cleft palate disease in infants, and miscarriage ...

Mom should be aware of protein supplementation in the first 3 months

Every day, pregnant mothers should supplement the body with about 71g of protein. There are many sources of protein in everyday foods such as meat, eggs, legumes ... However, fish is still one of the best sources of protein. Pregnant mothers should eat at least 2 fish meals / week.

 

What to eat for the embryo to attach firmly to the uterus

Calcium supplementation for pregnant mothers in the first 3 months

Calcium is considered one of the most important substances. Supplementing calcium for pregnant mothers properly will help mothers and babies in the womb:

Formes strong bones and teeth.

The muscular and nervous system of the fetus is fully developed.

Control the heart's work.

Ensure mother's body is healthy and do not suffer from osteoporosis during pregnancy.

In the first 3 months of pregnancy, mothers only need to increase more from 600-800mg calcium / day through diet and oral supplements as directed by the doctor is best.

Iron supplement for pregnant mothers like

An indispensable ingredient helps pregnant mothers limit iron deficiency anemia, a common problem in most pregnant women. Pregnant mothers will need about 27mg of iron per day in their diet. Red meats are a good source of iron for the body.

See more related posts:

Recipes during pregnancy during the first 3 weeks for the mother

7 dishes of An Thai porridge for healthy mother, good fetus development in the first 3 months

Nourishing food for pregnant women in the first 3 months helps mothers stay pregnant