Sugar cane juice is a nutritious beverage for pregnant women, so should you drink cane juice in the first 3 months of pregnancy? Stay tuned!
Should you drink cane juice in the first 3 months of pregnancy?
Sugarcane juice has always been one of the nutrient-rich beverages with more than 70% sugars, and is considered an energy-rich drink for pregnant women.
Some even use cane juice as a staple food every day. Although it contains a large amount of sugar but has good metabolic saturation, sugarcane juice is not as harmful as other sugar materials.
According to a nutritionist: Drinking cane juice during pregnancy not only helps mothers have enough energy to take care of the fetus, but also beautifies the skin and prevents aging phenomena on the skin and hair.
For some mothers who are pregnant during pregnancy and are not fond of sweets, pregnant mothers should not drink cane juice because it can increase morning sickness symptoms and cause nausea and indigestion. For such cases, after the third month, mothers can drink cane juice with a reasonable dose to ensure the health of the pregnant mother and the health of the fetus.
The great benefits of cane juice for pregnant women
Drinking sugarcane juice has many good benefits for pregnant mothers and fetuses. So women can completely safely use this drink if they do not have sweets or a history of diabetes !
Provide essential vitamins and minerals for pregnant women
The natural amount of sugar in sugarcane juice helps the pregnant mother's body reduce fatigue, helping to improve the mood. So when pregnant mothers drink a glass of cold sugarcane juice, they will be able to dispel the heat in hot days effectively.
In addition to natural sugar content, cane juice also contains calcium , copper, magnesium, potassium, iron as well as vitamins A, B, C and nearly 30 other organic acids. These are important nutrients for the development of the fetus.
Sugar cane juice protects the skin of pregnant mothers
During pregnancy, the phenomenon of stretch marks, acne, wrinkles ... is what many pregnant women encounter. Sugarcane juice contains alpha hydroxyl acid that can help pregnant mother skin more bright, less stretched, full of vitality.
Improve immune system
The amount of antioxidants in sugarcane juice has the ability to promote increased resistance and prevention of diseases such as prostate cancer and breast cancer .
Good for the digestive system
When pregnant, the mother's body is usually hot and prone to constipation. Potassium in sugarcane juice will help the digestive system work better and prevent inflammation in the stomach.
Pregnant women should drink cane juice from what month?
Sugar cane juice is very beneficial for health and based on the benefits it brings to your health, pregnant mothers can completely drink cane juice from the first days of pregnancy until the end of pregnancy. However, pregnant mothers should drink cane juice with a sufficient amount and the right way to be good for the fetus and mother.
Should pregnant women drink cane juice regularly?
Although cane juice has many wonderful effects on the health of pregnant mothers, but not so that mothers choose sugarcane juice as the main daily drink.
Sugar cane juice is quite high in sugar, making you feel full and do not want to add other foods. Meanwhile, the mother's body needs to be provided with more vitamins and other nutrients in addition to the ingredients in sugarcane juice. Therefore, mothers should not drink cane juice too often. Drinking too much sugarcane juice during the day or week will make mothers more susceptible to diabetes during pregnancy, thereby affecting fetal health.
The amount of sugar and calories in sugarcane juice can also cause pregnant women to gain weight, so you should not drink cane juice too often because it easily leads to overweight and obesity.
When should pregnant women drink cane juice?
Pregnant women should only drink sugarcane juice when feeling thirsty or need to cool down in hot summer weather. Women should not drink sugarcane juice before meals or early in the morning because sugarcane juice contains sugar which will easily cause a feeling of fullness and make women unable to eat anything more. Especially in cane juice contains acids, should not be taken on an empty stomach because it can have a negative impact on the digestive system.
Can fetus drink cane juice gain weight?
According to scientific research, drinking cane juice to help the fetus gain weight is reasonable. Sugarcane juice contains a rich source of nutrients to help the fetus develop quickly and increase weight during the period of pregnancy and use cane juice regularly and properly.
The sharing in the article will help mothers explain the question of whether you should drink cane juice in the first 3 months. Since then, mothers know how to drink sugarcane juice properly for the health of both mothers and babies.
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