Pregnant women should drink coconut water from what month is best for both mother and baby?
Coconut water is a cool and nutritious drink for pregnant women. So pregnant mothers should start drinking coconut water from what month to bring the best benefits to the fetus?
Folk belief that when pregnant, if a woman drinks coconut water, a woman will give birth to a beautiful, pink-white, smooth baby right from the moment of birth. However, so far there is no scientific evidence for this.
Even so, there is no denying certain benefits of coconut water for pregnant women and fetuses.
The vitamins and minerals in coconut water help increase the body's immunity, prevent infection during pregnancy.
Drinks that are effective in supplementing amniotic fluid. Drinking coconut water during pregnancy helps pregnant mothers add more amniotic fluid, and at the same time helps to increase blood circulation for the pregnant woman's body and the fetus.
Coconut water is one of the fruits that helps replenish electrolytes very well. Coconut water provides electrolytes and essential minerals such as calcium, potassium, sodium and phosphorus. These substances work to maintain blood pressure and enhance the functioning of the muscles.
With a low sugar content, coconut water is considered the perfect choice for pregnant women because it is a natural drink with absolutely no preservatives, rich in nutrients and low in sugar.
Coconut water helps boost immunity. The vitamins and minerals in coconut water help strengthen the body's immunity, prevent infection during pregnancy.
Pregnant mothers drinking coconut water will reduce both uncomfortable heartburn during pregnancy and constipation. The main fiber in coconut water is the agent that improves the digestive system, neutralizes stomach acids so that the pregnant mother does not suffer from these symptoms anymore.
Pregnant women should drink coconut water from what month is it good for the fetus?
Coconut water is high in fat, so when you drink a lot, it will cause bloating and indigestion. Therefore, women should limit drinking coconut water in the first 3 months of pregnancy because they can make morning sickness, vomiting worse.
In addition, coconut water has cooling properties, softens tendons, and lowers blood pressure. Therefore, coconut water is not a good drink for pregnant women in the first months of pregnancy.
However, pregnant mothers can use coconut water as a nutritious drink from the 4th month of pregnancy onwards.
In the middle 3 months of pregnancy, pregnant mothers can drink with regular amounts, one glass a day and gradually decrease in the last 3 months (about 2, 3 cups / week is enough).
Pregnant women should drink coconut water from what month is it good for the fetus?
Although it is a nutritious drink, it does not mean that pregnant women should drink it instead of water. Because all fruit juices contain a certain amount of sugar. To avoid diabetes during pregnancy, pregnant mothers should only drink in moderation.
Mom needs to pay attention when drinking coconut water. It is best to buy coconuts from outside to get drinking water directly instead of buying in pre-packaged plastic cups or bags.
Coconut water has natural diuretic properties, reducing urinary tract inflammation. Therefore pregnant mothers should not drink coconut water at night to avoid affecting sleep.
Mom has known the effects of coconut water on the health of mother and fetus, but it should be noted that there are times when mothers should limit drinking this dish:
When the mother is feeling uncomfortable and unwell
Mother has a history of depression, low blood pressure should limit drinking coconut water.
Pregnant mothers with poly amniotic fluid should not drink coconut water in the last months.
Above is to answer questions for mothers about the problem of drinking coconut water from the first month is the best and note when mothers use this food. Wish mom a healthy pregnancy!
See more:
Mother elected to drink coconut water will be born white?
Is it good to drink lots of coconut water during pregnancy?
Can pregnant mothers with gestational diabetes drink coconut water?
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