Fruits for newborn mothers need to be carefully selected and appropriate to help women recover their body soon, stimulate the milk glands to function, especially not affecting the nursing babies.
In addition to a diet rich in protein and calcium , fiber as well as vitamin A, B vitamins and vitamin C are essential for postpartum mothers.
In which: vitamin A ensures breastfed babies have a resistance to fight with a new and different living environment in the womb; vitamin B helps mothers to balance hormones early after birth, avoid depression as well as improve the "amnesia" that many mothers may have; vitamin C is needed for better iron absorption by the postpartum mother's body.
That is why women who give birth and breastfeed their babies should supplement the above vitamins and minerals through the selection of fresh and delicious seasonal fruits.
The fruit is rich in Xenlulozo and iron. After giving birth, mothers take the trouble to eat bananas every day. This will be an effective way to regenerate red blood cells and replenish blood for the body that has undergone the strenuous birth process. Additionally, increased iron levels in breast milk may help reduce a newborn's risk of iron deficiency anemia.
10 kinds of fruits for new mothers
The dried date date is very suitable for mothers who are breastfeeding because a completely dry amount of dates can ensure adequate supply of minerals for mothers in one meal. As a result, the amount of milk is maintained stably, thereby providing essential nutrients for babies during breast milk feeding.
So, after giving birth, do not forget to eat dates every day to help the body, spiritually relax and effectively reduce depression after birth.
One of the top fruits in terms of vitamin and fiber content. Regularly eating ripe papaya or papaya dishes will help mothers after giving birth to increase resistance, effectively regenerate blood.
In particular, papaya is also considered a dairy fruit with a traditional green papaya soup. Those mothers who still have constipation after giving birth, remember to take the time to eat more swings so that they do not have to worry about going to the toilet during their stay.
Fruit for newborn mothers
Although nutrition experts believe that postpartum women should limit sour food because it can affect the nursing baby's digestive system, citrus fruits with a mild sweet and sour taste should still be in a list of the types of fruits the mother needs to add.
With plentiful vitamin C, oranges, grapefruit will help mothers absorb iron better as well as improve the resistance of both mother and breastfed baby.
Considered a fruit rich in calcium, iron, sweet taste, cooling laxative, sapodilla is among the top fruits in the list of nutrition for mothers after giving birth.
Eating 1-2 soft ripe sapodilla fruit every day will help mothers prevent constipation, supplement the necessary amount of iron to help the milk be thick and fragrant.
10 kinds of fruits for mothers after giving birth
Nuts are a perfect source of vitamins A and C for the eyes. After giving birth, mothers often eat nautical means that are helping to improve their own eyesight because many women may experience blurred vision and night blindness during their stay.
This is considered a fruit capable of also providing water, as well as helping to regenerate red blood cells, toning blood and increasing the amount of milk for mothers after birth.
Grapes contain a Flavon compound with antioxidant effects that many nutrition experts believe is even better than vitamin C and vitamin E.
If you feel tired and depressed during child care, it is better to eat grapes regularly to have a bright, vibrant skin.
Dragon fruit contains about 60 calories / fruit, rich in vitamins C, B1, B2 and B3, along with minerals such as iron, calcium and phosphorus.
This is also considered a cool fruit, plenty of water, suitable for postpartum mothers to supplement water, increase the amount of milk secreted as well as suitable for mothers who want to have a slim body during lactation. .
Figs bring many good uses for health, help laxatives, stimulate the digestive system, help postpartum women quickly produce milk, quickly get in shape.
According to the Oriental medicine documents, figs are normal, the sweetness has beneficial effects, spleen balm, digestion, laxative, detoxification, specialized in treating common gastrointestinal diseases such as constipation. a little bit, …
Postpartum mothers can refer to foods with figs that help with milk benefits such as figs of meat stock, figs of fish stocks, figs of figs with bones or a good drink.
Among fruits, breast milk is considered a very healthy fruit, and at the same time, eating breast milk after giving birth also helps pregnant women supplement more nutrition. Because there are many vitamins A, B1, B3, B2, C in the breast milk and especially nutrients such as calcium, iron, glucide, protein, fiber, lipids, it will help strengthen the body vitamins, help pregnant women. increase the amount of milk for the baby.
Come on now to update and discuss with other parents!
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