In addition to ensuring a sufficient source of nutrition, what should not be eaten in the first 3 months? And what is the way to limit morning sickness? Be careful when using to avoid danger to the fetus and to know what abstinence for the first 3 months, please refer to this article!
Fresh seafood dishes such as sushi, raw oysters and raw beef are often the favorite dishes of many pregnant mothers. However, these foods have the potential to contain a lot of harmful bacteria such as toxoplasmosis or salmonella that cause digestive diseases.
Some marine fish species such as mackerel, swordfish, shark, and herd fish ... contain a large amount of mercury that can cause poisoning if eaten a lot. Therefore, to ensure safety, mothers should choose to replace with less toxic marine fish such as salmon or eat freshwater fish.
Eating eggs or raw eggs, some dishes made from raw eggs such as mayonnaise ... increases the risk of salmonella infection, causing abdominal pain during pregnancy.
Often infected with Listeria. Pregnant women, children and the elderly with weakened immune systems are very susceptible to Listeria infections.
Iron is not safe for pregnancy because it contains retinol and potentially lead to miscarriage.
Pineapple and green papaya are known to be at risk of miscarriage . Pineapple and papaya latex contain active ingredients that cause uterine contractions that increase the risk of miscarriage. Therefore, pregnant mothers should avoid these fruits.
Caffeine is a form of stimulant found in foods / beverages such as tea, coffee, soda, chocolate ... They raise blood pressure, heart rate and urination frequency. Not only that, but caffeine from the mother's body is likely to enter the fetus through the placenta. The fetal body is not yet fully developed, so it cannot absorb and metabolize caffeine like an adult's. So if mothers use caffeine-rich foods, it can affect the development of the fetus.
Alcohol or alcoholic beverages is a must to avoid during the first trimester of pregnancy and in the months to come. Alcoholic beverages quickly pass into the bloodstream, cross the placenta, and pass into the fetal body, greatly affecting the child's brain development. In addition, alcohol abuse can also lead to complications such as stillbirth, miscarriage, birth defects ...
Severe and prolonged morning sickness will make many pregnant mothers feel tired, unable to work, lose weight, causing psychological anxiety. So there are effective ways, what to eat morning sickness to help pregnant women reduce this situation?
During pregnancy, the mother's body needs to supplement many good vitamins, which are necessary for the body. Therefore, pregnant mothers go to the hospital for antenatal care, the doctor will advise and prescribe drugs and vitamins, suitable for pregnant mothers to reduce sickness caused by pregnancy.
What to eat in the first 3 months? Fresh ginger is very good for the health of pregnant women. Or nausea, bloating, fatigue due to morning sickness, pregnant mothers can drink warm water and cut a few slices of fresh ginger to drink. If possible, mother elected to chew fresh ginger slices would be better, but a day should only use 2-3 slices of ginger, not use much.
If you are prone to severe nausea or gagging, you can eat a lemon or drink lemon juice to reduce the feeling of nausea.
During pregnancy, pregnant women should supplement zinc to control nausea and upset stomach due to a sensitive stomach.
Using peppermint, lemongrass, and lavender essential oils will help you sleep better, relax your mind, and reduce nausea and discomfort. If pregnant women get pregnant with any essential oil, use that essential oil.
Biscuits and snacks can help pregnant women in the first 3 months or hungry to reduce the symptoms of constant hunger. These 2 foods will help you to reduce nausea, discomfort and stabilize the stomach. This is a type of snack that does not have a strong and specific taste, so pregnant women will not be afraid of food, feel like vomiting. When you eat morning sickness, pregnant mothers can eat these 2 types of snacks.
When pregnant in the early stages of pregnancy , mothers will feel the salivary glands release more causing discomfort, nausea continuously. So mom should rinse your mouth regularly with normal saline or soda to clean the oral cavity, reduce nausea symptoms.
These foods will make pregnant women feel more afraid of food, vomiting more because its smell is very strong.
During morning sickness, you cannot eat much, so you should split into many meals a day to ensure you eat enough, enough nutrients and energy for the body.
Open space will make pregnant women more comfortable, reduce symptoms of nausea, fatigue, headache.
This helps the mother's body rest, reduce the feeling of fatigue and depression.
Practicing yoga helps pregnant mothers reduce symptoms of fatigue, headache, dizziness and good for the fetus with exercises exclusively for pregnant women.
In summary, in the first 3 months of pregnancy, the pregnancy's nutrition has a great impact on the development of the fetus. Therefore, pregnant women should pay attention to supplementing foods rich in nutrients but still be very safe and suitable to protect both mother and fetus healthy!
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