Calculating the date of ovulation for childbirth or contraception based on the menstrual cycle is considered the simplest and most common method.
Ovulation is the process when an adult egg is released from the ovary. This is due to the stimulation of a hormone produced by a woman's body. The egg falls into the ovary and then travels to the uterus to meet the sperm. The ovulation method is a way for women to calculate fertility as well as safe and effective contraception by identifying changes in the body.
Ovulation symptoms vary from woman to woman. Some people have a very clear expression, others don't. Besides, the time of ovulation of each person can also be different. Some people have ovulation that happens quite exactly on the same day of the cycle every month, while others have ovulation dates that change each month. Therefore, the following symptoms of ovulation occur in varying degrees on each woman's body:
Cervical mucus like "egg whites" appears to indicate you are near or during ovulation.
Your body temperature nearing ovulation may drop slightly, then rise with ovulation. An increase in temperature signals that ovulation has just occurred.
Mild pain in the lower abdomen lasting from a few minutes to a few hours
Chest is fuller and tighter. Breasts are more sensitive
Smell is sensitive to increased taste or smell
Flatulence
Increase libido
In some cases, mild blood spots appear
How to calculate the date of ovulation according to the menstrual cycle
Typically, a menstrual cycle will last about 28 days on average, and ovulation day falls on day 14 from the first day of your last period.
If your menstrual cycle is longer or shorter than 28 days, the date of ovulation will be calculated by adding or subtracting the number of fluctuating days.
The formula for ovulation is: Ovulation day = Number of days in one menstrual cycle - 14
For example, if your cycle is 31 days long, you'll ovulate on day 17 from the first day of your last period. Similarly, if your period is 25 days, you will ovulate on day 11 from the first day of your last period.
The most fertile day is ovulation. However, because the egg can last up to 24 hours and the sperm can last up to 5 days, the fertile time can last 5-6 days. Fertility will start to increase on day 10, then peak on day 14, gradually decreasing over the next 1-2 days.
Conversely, if you do not want to conceive, you should avoid sex or use birth control when having sex these days.
The ovulation cycle also affects a number of factors, making the calculation of the date of ovulation not always accurate.
Determining the exact time of ovulation is not difficult, but it is easily influenced by external factors. Eggs may fall sooner or later than expected due to the following reasons:
Regular or irregular menstrual cycle is a sign of the regularity of ovulation and hormonal activity, so recording menstrual phenomenon is essential for women.
Ovulation is normal if your female body is completely healthy, but eggs can fall later if you are sick and have to take antibiotics.
Healthy living habits, lifestyle, rest, work ... punctuality, science will help the body healthy and means that eggs will be released according to the correct process. On the contrary, if your girlfriend often stays up late, tired, does not have time to rest ... will make ovulation upside down. Even, the egg may not ovulate in the days when your body is too tired.
All emotions of happiness, sadness, fear, anxiety, happiness ... affect hormones. The whole process of ovulation and ovulation is governed by hormones. Therefore, if you want to have a regular ovulation cycle, your girlfriend should try to adjust the mood. Live happily and comfortably so that your mood is always good and your worries and sorrows aside.
If the girlfriend has a diet that is sufficient for her body, surely your genitals will function normally, leading to the effect that eggs can be released on the right day. On the contrary, if your diet is inadequate, you may experience irregular ovulation that makes it difficult to calculate the date of conception, contraception or your life plans.
If the husband and wife have just met for a long time, or during the relationship the wife is enjoying their best interest, then contraction of the uterus and ovaries will increase the pressure outside the Graff follicle thereby rupturing the follicle. , the release of eggs makes the egg possible to ovulate suddenly, a few days earlier than the rule.
If the routine of exercising regularly and playing fitness sports is perfectly good for the body or ovulation, the overtraining or exercise again after a long rest can affect the ovulation. Therefore, during the first month of exercise, your girlfriend may slow the red light cycle. As the body adapts to this exercise, the cycle will steadily return.
Calculating a perfect ovulation day is a pretty essential skill for women. Knowing this procedure will help women increase their chances of conceiving or preventing pregnancy. Women should maintain a healthy lifestyle, comfortable spirit and a reasonable diet in order for these calculations to be most accurate!
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