New miscarriage should eat oats to foster health and quickly heal? How does Yen work, but many people will spend millions of silver to buy and process?
Bird's nest can be said to be one of the most nutritious ingredients with quite expensive prices. Made from the saliva of cave-living swiftlets, the nest is known to have high nutritional and medicinal value such as anti-aging and anti-cancer properties to its ability to improve concentration and increase libido.
In addition, according to Assoc. These substances have high nutritional value and are very important in the development, prevention and recovery of human health.
Her grandparents had the phrase "one fall is equal to three births", implying that a woman who accidentally suffers a miscarriage takes as much strength as one pass. Therefore, it is necessary to add a lot of nutrients to quickly regain strength. And recently miscarried, should eating oats is one of the women's questions when choosing ingredients to nourish the body.
In general, there is no research to recommend that women who have recently miscarried should not eat oats. Therefore, with plentiful nutrients and great effects in restoring physical strength, families can buy and process oats for pregnant women who have recently miscarried.
However, it is important to pay attention to the amount of food eaten, processing as well as the origin of the product. With goods floating on the market today, it is inevitable to buy counterfeit goods. If you can eat it, not only will the money lose the disability and also affect your own health.
And of course, this is not a must-have material for newly miscarried women to regain strength. So if the economic conditions do not allow, there are still many other nutrient-rich alternatives.
Depending on the condition of each person, using different doses, because eating too many oats is not good for the body.
Bird's nest with alum sugar will ensure the taste. In particular, this method of eating oats will preserve valuable nutritional components in the oats such as minerals, vitamins, proteins ...
Use clean water to wash the oats. Do not use detergents or alcohol to clean because it is not good and is the wrong way to do it. If possible, buy refined oats instead of raw feathers to save time preparing.
If using canned or bottled oats, you should choose a type with no or less sugar.
Accept the fact that the baby in the womb is gone.
Take time to rest, take care of your physical and mental health to prepare for future pregnancy.
Pause near your husband for a few weeks, or at least until your doctor says it's safe to have sex again.
Cut back on labor-intensive jobs, or even jobs that add stress to you during this down time period.
Share your feelings with your spouse, close friends or family members. Or seek help from a psychologist if necessary.
Take good care of your genitals.
Planning a new pregnancy if the mother is ready, it includes going to a health check for consultation with a doctor, finding out the reason to minimize the risks for the next pregnancy.
Soak the nest in clean water for 10-15 minutes
Use your hand to separate the fibers of oats, handling the remaining impurities
Let the oats dry on the rails before processing
Weigh the oats to determine the exact amount needed
Let the nestled in a bowl and fill the nest with water
Submerge the water up to 3.5 hours - 5 hours in the oat distillation pot and put the bowl of oats in
Choose a distillation time of 45 minutes - 1.5 hours
5 minutes before taking the oats out, put the sugar into the pot and mix well.
New miscarriage should eat oats depending on many different factors such as the woman's condition, the advice of a professional doctor and family finances. Above all, it is important for women to understand what our bodies need. Fit, not sheer quantity or quality matters.
See more:
What should women do to avoid depression after a miscarriage?
Pregnant women with miscarriage should drink healthy milk?
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