Mother's age for weaning, foods, vegetables, natural fruits are always carefully researched and thoughtful menu. We have summarized and listed 7 extremely good fruits for baby foods that mothers should not ignore in the weaning menu.
See also: Japanese-style snack menu for babies
Apple
7 extremely good fruits for babies to eat
Apples are one of the top fruit ideal for weaning babies because they are easy to digest and have almost no allergenic ability. In apples, contains vitamin C, helps babies strengthen the immune system, fiber helps fight constipation and antioxidants help develop lung function.
With babies about 4-6 months old, just starting to eat solids, you should steam, boil or bake apples so that babies get used to the taste. However, with your baby getting older, you can feed your baby fresh apples without cooking.
Banana
Butter
7 extremely good fruits for babies to eat
With a pleasant aroma, a soft fatty taste that is easy to swallow, butter is one of the golden foods for babies to eat. This fruit contains a wide variety of sources of unsaturated fats. According to many scientific studies, the fat content in butter is similar to that of breast milk and is very good for children's brain development. Avocados are considered to have the highest quality protein content of any other fruit and are on par with the protein in milk.
Broccoli
7 extremely good fruits for babies to eat
Dubbed the "king of vegetables" for the health of young children, broccoli is rich in folate, fiber, calcium and beta carotene, and is well-known for preventing cancer. You can steam or boil it in broccoli to make sure most of the vitamins in the vegetables are still intact before you feed them puree.
Sweet potato
Sweet potatoes are of two types: yellow and white. Both types are good sources of potassium, vitamin C and fiber. However, sweet potatoes with yellow intestine contain a lot of beta-carotene, which is good for the eyes and prevents some types of cancer. With its sweet aromatic taste, sweet potato is a favorite dish of many children.
Carrot
Similar to sweet potatoes, carrots are rich in beta-carotene and are a favorite snack food for many babies because of their natural sweetness. The darker the peel, the more beta-carotene it contains.
Papaya
Papaya meat is soft, easy to swallow, is an ideal food for weaning babies and stimulates eating ability in children who are lazy to eat. Papaya has a lot of fiber and enzymes, very good for the baby's digestive system. Like many other red and yellow fruits, papaya provides a rich source of beta-carotene, which helps develop eyesight in children.
Moms please take turns changing the menu of 7 extremely good fruits for babies to eat!