Postpartum depression is partly due to the fact that mothers experience a lot of emotions, especially mothers whose babies are more difficult than usual. How did you know how to cope with your own negative emotions? How to make the baby less irritable? Please read the article below!
Any mom about to give birth must imagine a baby sleeping peacefully all night, fidgeting slightly as you patted and slept in her mother's arms when she heard a soothing lullaby. The truth is not always so pink. Babies will cry a lot during the first 4 months of life. Accept that a fussy baby is perfectly okay.
A recent study was carried out on the effect of fussy babies on the psychological health of mothers, performed on 8,200 babies and mothers 9 months after birth. Results showed that full-time mothers with fussy babies experienced depression symptoms of varying degrees as twice as much as mothers with easier babies.
Part of the reason for this condition is that mothers expect too much of a newborn's motherhood. At the same time, many women are not advised or warned that some babies will be more difficult than usual. When that happens, the mother is very vulnerable to "trauma".
When you have a difficult baby, you will have to make more efforts, and at the same time, sometimes you have to hear bad comments from outsiders. It is these things that damage self-confidence and motherhood and contribute to the psychological inhibition leading to depression .
If your baby is fussy, the question that always comes to mind will be: Why is he crying, why is he so difficult? The cause of a baby's discomfort comes from many factors. Sometimes it's hereditary, in others it's a baby's temper. Reflux, abdominal pain or inappropriate surroundings are also the reasons for this.
Irritability can sometimes simply indicate a baby is adjusting to life outside the womb.
There is no general formula to comfort a fussy, grumpy baby, but there are some experiences that mothers can apply at this time. Do not forget to pay attention to your own feelings, too, because this is extremely important in helping you and your baby feel better.
The first thing you need to do when your baby is fussy is to check the baby, first to check the diaper, then the whole body to determine if the baby is in pain, whether the baby is too hot or too cold, Bites of insects ... There are many reasons that can make babies fussy and crying, and first of all, mothers need to determine the baby's safety situation before trying to resolve the child's crying.
Babies perceive the world with their senses. Wrapping, soft voice talk with different tones, skin-to-skin contact, rhythmic walking, light / dim lights, and other sensory-stimulating activities can all help relieve fussy crying. in children.
What mothers need to note here is that each baby is a different individual, the babies are so fussy and fussy , no baby is the same, so maybe this method applies to other babies successfully but not yet. really helpful for your baby. Mother should pay close attention to observe and learn gradually to discover the special needs or interests of the child. It's really part of being a parent.
It is very important for a mother to adjust her own emotions. Infants are not born with the ability to self-regulate their emotions, so mother and child need to cooperate. You should know that when you are stressed, sad or depressed, your voice tone will change, your hand will hold your baby tighter, you move less smoothly ... Your baby can Seeing these things makes it more difficult to reframe your child's emotions.
At times like this, try to take a deep breath, take a short walk, focus on a specific object / event like your own heart rate ... I'll quickly become calmer, This is very beneficial to stabilize the mental health of the mother and the calm level of the baby.
Trying to stay as calm as possible is the mother's best treatment when a baby is fussy because in times of anger, both parents and baby can not control their emotions, your actions can making the baby feel more insecure, screaming, crying louder.
Take a deep breath, gently hug the baby into your lap, gently rub your back so that the baby knows the mother is near. If the mother's stamina is too limited, the advice now is to have someone else look after the baby, go out of the room, breathe evenly for a few minutes to stabilize the mood before returning.
More than 60% of women in the survey have experienced fussy moments. You should understand that these experiences are normal, many mothers have experienced it, not just yourself.
Don't let guilt take over. Newborn babies only know how to express their emotions and discomfort through crying. Mom asked herself because letting the baby cry too much did not make the situation any better. All babies cry and if your baby is, there's no reason to feel bad about it.
If you are suffering from negative emotions, sadness, or depression because of a fussy baby, seek help from your husband, family member, friend or a psychologist. Mom needs a place to talk and share experiences of coping with postpartum depression as well as consult how to soothe the baby so that the baby is less fussy.
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