The private area is wide open after birth, the secret sadness is hard to say. Women please rest assured, these ways will help "little girl" soon tighten as ever.
When the mother's cervix becomes wider than usual to allow the baby to be born, this natural physiological phenomenon causes a woman's genitals to expand and widen than usual.
Because the enlargement of the genitals is inevitable, specialists say that about 4-6 weeks after giving birth, a woman's genitals recover, but to resilient and tighten like At first it is quite difficult.
In order for the "little girl" to return soon, no longer shyly, women should incorporate the main method of training to help the genitals recover, care at home and refer to minor surgery. enclosed areas.
By incorporating rhythmic movements, Kegel spontaneously acts on the muscular layer of the vaginal wall - which can be weakened or widened after pregnancy, childbirth, surgery, aging and fat. enlarged.
At this time, Kegel exercises help the connection between them gradually become more solid, less loose and through that, narrow the size of your "little girl".
How to recognize Kegel muscles: Try to stop the flow of urine in the middle. At this point, the pelvic floor muscles tighten and the flow of urine stops. A second way of identification is to place a finger in the vagina. You should feel the tightening of the vaginal muscles. Practice with these steps:
Sit or lie down, if lying down, you can bend your knees. Relax your muscles from the pelvic area to your feet. Slowly tighten the Kegel muscles for 2-3 seconds and then relax for 2-3 seconds. Repeat 5 times.
As you get used to it, gradually increase your exercise level to 5 seconds, 10 seconds through each week of exercise. Once you have reached 10 seconds, increase the number of repetitions to 7 then 10 times. Note: the longer you squeeze the muscles, the more relax you will be. For example, if you squeeze for 10 seconds, relax your muscles for 10 seconds.
When you reach the level of 10 repetitions, each 10 seconds means your Kegel muscle group is very toned. To reach this level you will need to work out gradually over several weeks.
The "pull-in" keygel is a variation of postpartum kegel exercises. To do this exercise, stretch your glutes and bring your legs up, pointing the soles of your feet inward. Hold this position for 5 seconds, then release. Repeat the same movement for 10 times.
After giving birth, the "genitals" are damaged and many women experience postpartum drought, so careful care is needed to avoid the risk of infection and dangerous complications.
In addition, after giving birth, women should be cleaned, should change the dressing regularly every 2-3 hours, to avoid too long to minimize inflammation caused by excessive fluid production. Every time you change the bandage or after using the toilet, wash your genitals with warm water and dry them with a soft paper.
Vaginal narrowing surgery is considered a modern method, effective quickly. This is a solution chosen by many women in recent times.
With surgery, the doctor will re-connect vaginal tissues. Regenerates the elastic function of the genital organs. The wrinkled, excess skin that causes the vagina is also removed.
Surgery to shrink the genital area also helps to overcome disadvantages in people with weak muscles, natural aging. Simple minor surgery, just 15 - 20 minutes with high accuracy and safety and reasonable cost.
It is not easy to constrict the vagina , you cannot just use medicine and the vagina can be tight. The vagina, like any other part of the body, is difficult to shrink when it expands.
To improve, it is required to have interventions such as surgery in specialized hospitals, exercise combined with diet ... Absolutely no use of drugs to expect to achieve the desired.
In addition, the vagina is the mucosal skin and semi-mucosa, so the risk of irritation and allergies is higher. Therefore, women need to consider carefully when using drugs for this skin area.
See more:
7 things you should know about your genitals after your baby is born
How to tighten vagina with betel leaves really effective?
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