What to eat good for sperm - immediately refer to the 10 best foods for his sperm in this article!
According to experts, male sperm is vulnerable to factors such as temperature and free radicals. Free radicals are unstable molecules, a leading factor in the aging of cells in the body, they also damage sperm function. Therefore, a diet rich in antioxidants will be a necessary preparatory step for guys when they start their fatherhood plans.
According to the latest research a lot of men have problems with low spermatozoa. Therefore, there are many cases where couples have difficulty conceiving. However, you can also improve the quality of sperm through the top 10 sperm foods below.
This nutrient-rich nut contains a lot of zinc, which plays a very important role in sperm development and support in the production of testosterone. At the same time it also provides minerals and some vitamins that are beneficial for human health.
What to eat good for sperm - 10 super nutritious foods for guys
In blueberries contain very effective antioxidants are: quercetin and resveratrol have very good anti-inflammatory properties. According to one study, quercetin can also help maintain sperm health, increase motility and improve quality, while resveratrol improves sperm count.
So when asked what is good for sperm, this is a food on the list that cannot be ignored.
What to eat good for sperm - 10 super nutritious foods for guys
This fruit is rich in omega-3 fatty acids, according to a study showing that if men eat about a small handful of walnuts per day, it will increase vitality and increase sperm motility. So it is classified as a good sperm food .
If women, women often use tomatoes for beauty because they contain a lot of antioxidants lycopene. This fruit is really good for improving sperm quality in men, so it is in the top 10 sperm-good foods, helping to improve sperm motility and help sperm function. stronger, avoid deformity.
Women can cook tomatoes or combine with olive oil in his meals to absorb lycopene better.
Pomegranates are a type of superfood that is rich in antioxidants, significantly improves blood circulation and reduces the risk of cardiovascular disease and inflammation.
In addition, it also works to increase testosterone to help improve the motility of the sperm. So it is not too difficult to understand when it is the food of choice when asked what is good for sperm.
Sperm food
As one of the foods rich in natural folic acid, it improves the fertility of both men and women. If men have a diet with the right amount of folic acid will help increase the quality of the sperm.
In addition, these top 10 sperm-healthy foods are also rich in vegetarian protein and fiber that are good for the health of men.
As a food source rich in the amino acid L-arginine, it helps to increase sperm production volume and improve sperm count and motility effectively.
In addition to healthy sperm foods, drinking plenty of fluids is another way to significantly improve sperm quantity and quality. Fluid consumption will benefit sperm production and significantly improve sperm quality. It is best to drink 2-3 liters of water per day, but avoid tea and coffee.
Bananas contain bromelain an enzyme capable of controlling sex hormones. In addition, bananas also contain a lot of vitamins A, B1 and C. These vitamins promote the production of sperm very effectively. Therefore, it is recently ranked in the top 10 foods good for male sperm .
What to eat good for sperm? These are foods that have been scientifically recognized as a very effective infertility medicine. Because in these foods, there are abundant amino acids that help boost testosterone in men. And in oysters contains a lot of zinc, when eating oysters several times before conception will increase the chances of conception.
Weak spermatozoa is mainly due to free radical damage caused by men with poor nutrition, inadequate diet, smoking, ... Then add the top 10 foods that are good for this sperm.
See more:
Using cell phones causes infertility in men, the phone waves can radiate sperm
How to check sperm is healthy or not just with the naked eye
The gentleman's mistake makes sperm "wobbly"
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