What to eat to get a lot of milk quickly after giving birth is always a question of many mothers while breastfeeding. Many mothers eat well, mothers are fat and healthy, but their baby's milk is not feeding enough. To solve this problem, mothers need to know the following tips.
After giving birth, mothers need to add nutrients to the body to breastfeed, but eating too many nutrients will make mothers gain weight quickly.
However, in reality, the mechanism of milk production is that milk will be produced according to demand, so eating only plays a minor role. To have a lot of milk, the mother needs to breastfeed as much as the baby needs. The mother who sucks milk must suck many times a day. The more you suck / suck, the more milk.
No matter how many dairy products you eat, but if the mother does not follow the above principle, the milk cannot be much.
The foods that mothers need to eat do not need to be hoofs, goat nails ... but just rich and sufficient. Animal fat is not good for mothers, making it easy for mothers to be overweight, lose weight, easily block rays, but the fat in breast milk is not good fat (DHA, AHA, ARA ...).
Eating more meat, fish and less carbohydrates will not cause weight gain and obesity for the mother. In contrast, lean meat contains a lot of protein, which helps the baby to be strong and firm without being fat round and plump because of eating a lot of fat.
Fish is the richest source of omega 3. The most abundant is from fish: perching fish, sardines, mackerel, salmon, tuna (fresh), cod, tilapia, crab, coca, oysters, scallops. In some types of seafood such as shrimp, clam, salmon ... contains a lot of calcium. Many mothers abstain from fish, which is a disadvantage for both mothers and babies. Afraid that sea fish is not good, mother can eat copper fish.
Vegetables such as spinach, kale, and watercress all have high amounts of calcium, iron, viamin K, A, and folate, which are excellent quality supplements for nursing mothers.
The special thing is that the body easily absorbs calcium from these vegetable sources.
Fruit is a food containing a lot of vitamins to help provide a rich source of nutrients for the body. Postpartum mothers eat a lot of fruit not only to help the digestive system be healthy but also to make the skin smoother. Especially, the secreted milk line is more delicious and thicker.
Sometimes being a mother for the first time keeps you very busy. The times when your baby sleep is when you take advantage of rest and recharge.
Nutrients will be an ideal choice to help you get bored and have the effect of increasing breast milk secretion after birth. Cashew nuts, almonds, macca nuts are very popular choices of pregnant mothers to increase the quality of milk.
These nuts are loaded with antioxidants and good fats. Choose whole grains that are unsalted or excessively sugary.
During lactation, to ensure that the body's energy source and the steady milk production, women need to drink 2 liters of water per day (8-10 glasses of water). Be careful not to wait until your body feels thirsty to start drinking because you are already dehydrated.
To have a lot of milk to breastfeed, mothers need to ensure that they provide an equal amount of food:
200 grams of fish meat,
1 egg,
1 liter of fresh milk or powdered milk,
200-300 grams of fruit,
500-600 grams of vegetables.
In order to create a rich and quality milk flow, in addition to choosing what to eat to get the most milk as quickly as possible, mothers need a variety of foods to provide enough nutrients for the mother's postnatal recovery and development. development of children.
See more:
4 rules of mother must memorize so that the milk will be more fragrant to help the baby grow
What does she give birth to to keep the milk cool?
Learn British mothers to make ice cream from breast milk for babies on summer days
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