Mother elected to eat scallops? Is this fish high in mercury?
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
Timing of Eating sweet potatoes during pregnancy is most effective for pregnant mothers and fetuses
Eating sweet potatoes during pregnancy brings many "golden" benefits to the fetus, especially in the late stage of pregnancy acceleration. However, when should pregnant mothers eat potatoes so that the baby can fully absorb this source of nutrients?
5 great benefits if you eat sweet potatoes
Known as a grain rich in starch and fiber, sweet potatoes are considered one of the king of vegetables for pregnant women.
With sources of vitamins, vitamin B5, vitamin B6, vitamin C, iron and calcium , most pregnant women have to agree that sweet potatoes are indeed super nutritious tubers. Therefore:
Sweet potatoes are the first choice in vegetables capable of providing abundant starch for pregnant mothers
In 100g sweet potatoes contain up to 25g starch. Thanks to that, just eating 1 sweet potato is the mother elected to have an abundant source of energy to get ready for a busy day of activities.
Helping mother elected to prevent constipation effectively
Due to the high fiber content of sweet potatoes, the laxative ability is improved, the stool is soft and the mold is easy.
Calcium supplement is very good for mothers and babies
Is it good for pregnant women to eat sweet potatoes? In a sweet potato contains up to 55 mg of calcium. Even if you eat a bowl of boiled sweet potatoes, the pregnant mother and fetus will receive up to 76 mg of calcium. It is true that the ideal calcium-rich vegetables during pregnancy, right?
It is the first choice for pregnant mothers who are suffering from and at risk of diabetes during pregnancy
Although the sugar content of sweet potatoes is quite high, it has a low glycemic index (so it does not affect blood sugar immediately). However, if pregnant women have diabetes, they should eat processed potatoes like fried, baked rather than boiled.
Helps the fetus gain weight effectively in the last months
Surprisingly, the amount of vitamin B6 in sweet potatoes has the effect of promoting blood cell formation. Thanks to that, when pregnant mothers eat sweet potatoes, the fetus is developed comprehensively, better weight gain, especially in the last weeks of pregnancy.
Can you eat sweet potatoes?
How to eat sweet potatoes during pregnancy for the best effect for both mother and baby?
Although sweet potatoes are golden foods for babies in the womb, to absorb all the above nutrients, pregnant mothers need to note these 4 special things about how to eat sweet potatoes during pregnancy "right standard".
1. The best time to eat sweet potatoes during pregnancy is during the day, around lunch is the most effective
That is because the amount of calcium in sweet potatoes takes up to many hours to be fully absorbed into the body of pregnant mothers. When you eat potatoes at noon, the above calcium content will be completely metabolized before you eat dinner. Therefore, it will not interfere with the absorption of calcium in other foods.
2. Eating sweet potatoes during the first 3 months of pregnancy will help to improve morning sickness
Can you eat sweet potatoes in the first 3 months? Perfectly suitable, mom. Because the taste is easy to eat, nutrients are quickly absorbed and sweet potato's ability to stimulate the digestive system is very good, mothers will reduce the unpleasant morning sickness.
3. Don't eat too many sweet potatoes at a time
Because it is easy for pregnant mothers to have a full stomach. Chewing well and eating a little will help pregnant mother absorb nutrients from sweet potatoes more effectively.
4. The mother elected to remember to choose sweet sweet potatoes with bold colors
The darker the potato color will be, the more nutritious. Therefore, saffron or purple sweet potatoes are very high in nutrients for the baby in the womb.
3 super delicious dishes for pregnant mothers who want to eat sweet potatoes during pregnancy
Do pregnant women eat sweet potatoes well? Very good so pregnant mothers can refer to other delicacies with sweet potatoes to change the taste for their pregnant menu. Let's refer to how to make sweet potatoes from 3 famous Vietnamese culinary bloggers for their pregnancy.
1. Sweet potato, coconut milk sweet soup
Eating sweet potatoes during pregnancy properly will bring many golden benefits to pregnant mothers and fetuses
Sweet potatoes are cooked with coconut milk, adding a little salt will make the tea more richer and deeper.
2. Sweet potato served with Japanese sesame sauce
Eating sweet potatoes during pregnancy brings many unexpected benefits to pregnant mothers and fetuses
Super delicious recipe instructed by blogger Khai Tam.
Raw materials :
-2 sweet potatoes (about 500g) can be used with Japanese sweet potatoes or yellow honey sweet potatoes
- 30g white sugar
- 30g of malt
- 10ml soy sauce (maggi)
- Cooking oil for frying / frying
- Roasted black sesame (or roasted black sesame with salt powder)
Making:
Washed sweet potatoes, cut pieces (can peel but let the peels of potatoes will be more beautiful). Soak in light salt water about 15.
Boil potatoes just cooked, pour out the basket with cold water to cool quickly.
Deep fried potatoes.
While frying, cooking syrup: Put sugar, soy sauce and malt in a small saucepan. Cook until the sugar is dissolved and the sugar mixture thickens. Keep hot and wait for the fries to finish.
Potatoes are golden and crispy, picked out paper blotting oil.
Prepare a mixing bowl. Mix well the potatoes and syrup. Note: both the potato and the syrup are very hot. Pick up the potatoes on a plate. Sprinkle with black sesame.
Crispy fried sweet potato
Eating sweet potatoes during pregnancy will bring many golden benefits to pregnant mothers and fetuses
A little creative change with the use of the oven and the pretty western spices will add more appeal to the sweet potato of the pregnant mother.
Mom can refer to the recipe at savourydays.com
So pregnant mothers have mastered the secret of how to eat sweet potatoes during pregnancy most effectively. In addition, the mother has delicious dishes for her pregnancy.
See more:
Is it good to drink lots of coconut water during pregnancy?
How to eat black sesame during pregnancy so that a beautiful baby can easily give birth?
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